Category: Recipes
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Strawberry Greens & Seeds Salad
Simple but not only delicious, also nutritious, strawberries contain Iodine, which is a thyroid health Nutrient. In this recipe I use a mixture of Organic greens, amazing for liver detox and fibre for gut microbiome. The seeds will provide you with Omega 3 DHA. Ingredients: Mixed greens, rocket, dandelion green, lettuce, even kale,preferably organic… Punnet…
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Chia Seed Blueberry Pudding.
Loaded with fibre, protein, Omega 3 fatty acids & other micro nutrients, Chia seeds are being hailed as a super food, naturally gluten free, non GMO and usually organically grown, hence why I try to add them to my diet whenever I can, adding an antioxidant rich food like blueberries to this pudding, makes it…
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Spinach Tomatoes & kale Pasta
I love pasta, specially the whole wheat or brown rice kind, so if someone tells me you can’t eat it because of the high GL, I would literally cry,!! so in my attempt to keep it in my diet ‘occasionally’ ,I’ve come up with this recipe that includes lots of green vegetables and fibre to…
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Benefits Of Ghee & How To Make It At Home Video.
Click here How to Make Ghee. Video Ghee is clarified butter, that is traditionally made from buffalo or cow’s milk, the process of making ghee removes the water and milk solids, so it can be heated to a high temperature before it starts to smoke. Ghee is nutritious without any lactose or casein, rich in short-chain and medium-chain…
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Pickled Ginger For Better Digestion & Rosacea.
Digestion issues can be down to a number of reasons, I’m going to try and help with the most common cause, but by no means do not take this blog as the ultimate answer, you still need to consult with your health care Physician. This recipe should help if you have low Hydrochloric acid, as…
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Asparagus Scrambled Eggs Brunch.
This bone loving recipe is one of my favourite, as its simple and quick to make, also packed with Nutrients, and mostly alkalinising. Eggs are a great source of proteins/Omega 3 & Vit. D for Vegetarians and Omnivorous, specially if they’re organic & free range, it is an acidic food though, so whenever I cook/eat…
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Gut Healing Stewed Apples!
This recipe is ideal if you’re looking to help promote a healthy gut flora and bowel regularity, plus its a Hormone friendly recipe too. You can eat this daily for breakfast or at least 4 days/ week. I add some coconut yogurt and a few soaked almonds to it. Ingredients: 6 Bramley cooking apples,(or…
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Hormone Friendly Smoothie!
Following on from my hormone friendly recipes, here’s another favourite of mine, so filing, I have it for breakfast, or a midday snack, not only its hormone friendly, but also highly alkalising for your system. The pectin in the apples is so soothing for your gut, the cucumber provides you with all the minerals &…
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Freekeh Vegetables Chicken Soup.
Did I hear you say ‘you have a cold’ then head to your kitchen and start cooking. XX Freekeh is a staple food in Middle Eastern cuisine, especially in Jordan, Egypt and north Africa. A type of wheat that’s harvested prematurely and roasted. It has high fiber and protein content and it’s also nutrient-rich with…
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Parsley Humous For Hormonal Balance!
Phytoestrogens are plant foods that can have an Oestrogen-like activity & a hormonal-balancing effect on your body. Chickpea is a pulse that is loaded with phytoestrogens. It contains a compound called Isoflavones, don’t let the word Oestrogen worry you that it will make you Oestrogen dominant, thats not how it works, unlike HRT, these plant…
Naturopathy 