Sulfur Rich Onion Soup.

Bone Broth is being hailed as a great gut healer and immune booster now a days, I must assert though, the quality of the animal's bones are crucial to ensuring it is of medicinal use. Using grass fed organic bones is a must. How does it help? A wide variety of ways, which you can … Continue reading Sulfur Rich Onion Soup.

Strawberry Greens & Seeds Salad

Simple but not only delicious, also nutritious, strawberries contain Iodine, which is a thyroid health Nutrient. In this recipe I use a mixture of Organic greens, amazing for liver detox and fibre for gut microbiome. The seeds will provide you with Omega 3 DHA. Ingredients: Mixed greens, rocket, dandelion green, lettuce, even kale,preferably organic... Punnet … Continue reading Strawberry Greens & Seeds Salad

Chia Seed Blueberry Pudding.

Loaded with fibre, protein, Omega 3 fatty acids & other micro nutrients, Chia seeds are being hailed as a super food, naturally gluten free, non GMO and usually organically grown, hence why I try to add them to my diet whenever I can, adding an antioxidant rich food like blueberries to this pudding, makes it … Continue reading Chia Seed Blueberry Pudding.

Benefits Of Ghee & How To Make It At Home Video.

Click here How to Make Ghee. Video Ghee is clarified butter, that is traditionally made from buffalo or cow's milk, the process of making ghee removes the water and milk solids, so it can be heated to a high temperature before it starts to smoke. Ghee is nutritious without any lactose or casein, rich in short-chain and medium-chain … Continue reading Benefits Of Ghee & How To Make It At Home Video.

Pickled Ginger For Better Digestion & Rosacea.

Digestion issues can be down to a number of reasons, I'm going to try and help with the most common cause, but by no means do not take this blog as the ultimate answer, you still need to consult with your health care Physician. This recipe should help if you have low Hydrochloric acid, as … Continue reading Pickled Ginger For Better Digestion & Rosacea.

Asparagus Scrambled Eggs Brunch.

This bone loving recipe is one of my favourite, as its simple and quick to make, also packed with Nutrients, and mostly alkalinising. Eggs are a great source of proteins/Omega 3 & Vit. D for Vegetarians and Omnivorous, specially if they're organic & free range, it is an acidic food though, so whenever I cook/eat … Continue reading Asparagus Scrambled Eggs Brunch.

Gut Healing Stewed Apples!

  This recipe is ideal if you're looking to help promote a healthy gut flora and bowel regularity, plus its a Hormone friendly recipe too.  You can eat this daily for breakfast or at least 4 days/ week. I add some coconut yogurt and a few soaked almonds to it. Ingredients:   6 Bramley cooking apples,(or … Continue reading Gut Healing Stewed Apples!

Hormone Friendly Smoothie!

Following on from my hormone friendly recipes, here's another favourite of mine, so filing, I have it for breakfast, or a midday snack, not only its hormone friendly, but also highly alkalising for your system. The pectin in the apples is so soothing for your gut, the cucumber provides you with all the minerals & … Continue reading Hormone Friendly Smoothie!

Freekeh Vegetables Chicken Soup.

Did I hear you say 'you have a cold' then head to your kitchen and start cooking. XX Freekeh is a staple food in Middle Eastern cuisine, especially in  Jordan, Egypt and north Africa. A type of wheat that’s harvested prematurely and roasted. It has high fiber and protein content and it’s also nutrient-rich with … Continue reading Freekeh Vegetables Chicken Soup.