Category: Recipes
-
Tahini
Are you a vegan who is worried about your calcium levels, or you’ve quit dairy, and also worried that your calcium levels may drop?? worry NO more..This delicious Tahini, will do the job for you, you see; if we take Calcium alone in any form, it won’t be absorbed by our bones unless we take it…
-
Mackerel,Samphire & Salad
I’m usually joyful whenever I’m at my fish monger, and more so when I find some freshly line caught Mackerel. Why? I like to top up my Omega 3 levels naturally, and mackerel is one of those oily fish loaded with Omega 3, most of us are low on our Omega 3, which is anti…
-
Leeks, Potatoes & Cauliflower Pie
I promised you a potato recipe you can’t resist, in this bone loving, alkalising recipe, I also manage to include my hidden Turmeric..ahh my ‘gold’ anti inflammatory secret is out. So so good for you, enjoy. Ingredients: Half a head of a small Cauliflower. 2 organic unpeeled Potato. 2 Large leeks. 2 spring onions. 1…
-
Yummy Porridge, Pineapple & Pomegranate
Another yummy favourite of mine, is this heart healthy breakfast, Oats specially if you can find the gluten free ones, are not only a great source of fibre, but also a cholesterol lowering food. I soak my oats over night in plenty of filtered water, then in the morning I cook it over a medium…
-
Yellow peppers & blueberry Salad
Tonight’s salad, is simply divine and loaded with Vitamin C, with its youthing properties, its a winner. Strengthen your immune system, with this Anti oxidant loaded salad. Ingredients: 1 whole yellow peppers ‘of course you can use red or green’ no silliness please 🙂 A punnet of Blueberries. Half a large cucumber. A bunch of…
-
Baby Squid Tagine
Tonight’s recipe is one of the youthing food series I will be blogging about, did you say ‘youthing’ Yes you read it correct, easy to cook, baby squid can be a youthing food with its anti oxidant and anti inflammatory compounds, according to Nutritionist and food writer Elizabeth Peyton Jones, baby squid is Nutritionally power…
-
Matcha Green Tea with cardamom, cloves & black pepper corn.
Wondering what to have as a hot beverage, then wonder no more, Simply aromatic, Matcha green tea with cloves, cardamom and Black pepper corn, did you say “black pepper corn”?? yes I did, with its anti-inflammatory properties, not only adding black pepper corn & cardamom to your tea makes it taste delicious, but it also…
-
Home made ‘Pesto’ with a twist
I promised you a recipe that includes the great pine nut. This is a wonderful recipe for detoxing heavy metals, as I replace the traditional basil with ‘Cilantro’, Cilantro along with Chlorella is renowned for detoxing heavy metals out of our body. Enjoy this sauce on whole wheat, spelt, rice, or buckwheat pasta, even better…
-
Vegetable Curry
I love this recipe, as its a great way for me to include lots of vegetables specially the cruciferous family, in my diet, without feeling its tasteless, the spices not only enhance the flavour, but also gives me all the benefits, some of the spices in this recipe, are anti inflammatory, anti fungal, and anti microbial…so for…
-
Super Antioxidant Dessert
I’m not one with a sweet tooth, over the past few years I’ve trained my body not to crave sugar, through eating healthy fats and good quality proteins, having said that, I still like to get some good antioxidants in my system, and what’s better than berries, this amazing recipes is 100% approved by moi,…