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Most of us start our day with a cup of hot coffee, but few realise the health benefits coffee provides. Some may think that coffee is unhealthy, but multiple studies have shown that coffee has many positive impacts on overall health. Moderate coffee consumption is compatible with a bone-healthy diet. Let's have a look at … Continue reading Is Coffee Good or Not For Bone Health!
Cardiometabolic-Food-Plan---Comprehensive-Guide_v10 (1) For my Cardiovascular disease clients, please refer to this food plan.
As the weather starts to warm, hay fever which is a seasonal issue, can turn what should be one of the most enjoyable times of the year into an itchy, runny, sneezy mess. So, what is hay fever! You have probably heard and perhaps even used the expression ‘hay fever’ without really understanding exactly what … Continue reading 6 Foods For Allergies & What To Avoid If You Suffer With Hay Fever
Mahashouse followers will undoubtably know that we're all about seasonal eating, but this 'miraculous' fruit IS THE EXCEPTION, since it grows in different seasons throughout the world, its the one fruit, that can be grown in almost every soil in every region of the world, which is nature's intent, as the benefits of this fruit … Continue reading The Forbidden Fruit ‘Apple’
This year's trend is all about tulle, silk, bright colours and free flow, no one has done it better this Oscar season than my top choice, Valentino, at Number one, 1- Gemma Chan is this eye popping, free fun flowing, fuchsia colour gown, I've never been more out of breath seeing a dress, its a … Continue reading My Top 7 Dresses Oscar 2019 !
Apples are synonymous with Gut health, they contain both Pectin and Quercetin, the later aiding in the Glucuronidation process in our bodies, don't worry if you think this process is quite a mouthful, leave the science to me, for now, know that apples are gut healing, potatoes act as resistant starch when cooked and allowed to cool, feeding … Continue reading Gut Friendly Potato & apple Crostini
Let me just assure you 'prawns will NOT raise your cholesterol', prawns are protein rich and are a very good source of vitamin B12, iron and phosphorus. They are a good source of healthy fats and many vitamins and minerals, so go ahead, try this yummy delicious curry and not only you'll be hooked, you will … Continue reading Prawns Veggie Curry
The benefits of fast walking are tremendous for older walkers. In a new study published in the British Journal of Sports Medicine, researchers from five universities found walkers 60 and older who strode at an average pace reduced their cardiovascular risk by 46 percent; fast walkers reduced their risk by 53 percent. My UK Chiropractor's … Continue reading Which Is Better? Slow Or Fast Walking!