Category: Blog
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High Oxalates Foods
High oxalates foods and their side effects I’ve been researching, working on this blog for over a year now, to ensure high quality data, as its quite a grey area, and it doesn’t influence us all in a similar way. What are Oxalates and their role in plants, Oxalate is an organic acid found in…
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Fermented Ginger For Better Digestion!
All disease being in the gut ‘Hippocrates’ Having a good digestive system, starting from your mouth ‘chew chew train’ to your large intestines, is key to your overall health. You could be eating the best diet for you, never the less, if your stomach acid is not high enough to digest your food, kill pathogens,…
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Why MahasHouse!
2020 is fast approaching, what a wonderful era we live in, all the advance technology around us, the abundance of crops, the various choices for us all, if you need to eat healthy then it’s available, you want fast ‘convenient food’ its at your finger tip everywhere…Modes of transport are advancing, with new electric cars…
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Is Coffee Good or Not For Bone Health!
Most of us  start our day with a cup of hot coffee, but few realise the health benefits coffee provides. Some may think that coffee is unhealthy, but multiple studies have shown that coffee has many positive impacts on overall health. Moderate coffee consumption is compatible with a bone-healthy diet. Let’s have a look at…
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Functional Medicine Cardiometabolic Food Plan
Cardiometabolic-Food-Plan—Comprehensive-Guide_v10 (1) For my Cardiovascular disease clients, please refer to this food plan.
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6 Foods For Allergies & What To Avoid If You Suffer With Hay Fever
As the weather starts to warm, hay fever which is a seasonal issue, can turn what should be one of the most enjoyable times of the year into an itchy, runny, sneezy mess. So, what is hay fever! You have probably heard and perhaps even used the expression ‘hay fever’ without really understanding exactly what…
Naturopathy 