7 Reasons Why You Have High Blood Pressure & How To Lower It Naturally!

  First lets have a look at a blood pressure table, to see what’s normal blood pressure should be,  according to your age & gender.     Now that we’ve seen what constitutes a normal blood pressure, lets dive right into the main causes why you may have, ‘abnormal blood pressure’ since Low BP can … Continue reading 7 Reasons Why You Have High Blood Pressure & How To Lower It Naturally!

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Home Made Body Cream With SPF 4 Video.

For years, like most ladies, I used to lather my body with store bought creams, from top end brands to organic ones, with all sorts of claims on the labels, from keeping you hydrated to looking younger, at the same time I battled with thyroid issues, although I've all my life instinctively ate clean, I … Continue reading Home Made Body Cream With SPF 4 Video.

Makeup Or No Makeup, That Is The Question!

Wow, I must admit, I was tempted myself, if makeup would make me look like this, then maybe?? fortunately though, I know from my studies of skin Nutrition, the price this comes with. Ask yourself, do you ever get any or some of these symptoms? Hormonal Imbalance Premature ageing Skin allergies Infertility problems Hair loss … Continue reading Makeup Or No Makeup, That Is The Question!

Happy Holidays & Why You Need To Redecorate Your Kitchen!

Wishing everyone season's greetings, whatever your faith is, have a great, relaxing break, eat well and enjoy the festivity. I also wanted to share with you this tip for a healthy life. 'Redecorate your Kitchen!'  My family and I have been blessed to have lived in more than one country & moved from one kitchen … Continue reading Happy Holidays & Why You Need To Redecorate Your Kitchen!

Why Do We Feel Good When We Go On Holiday?!

The Real Reason Why We Feel Good On Holidays, Is The De-stresser Effect. Stress makes you release cortisol, causing the following effects. Causes disease Run down your immune system in favour of the fight or flight mechanism It causes high acidity in your skin and stomach Cortisol kills neurons in a near by part of … Continue reading Why Do We Feel Good When We Go On Holiday?!