Which Is Better? Slow Or Fast Walking!

The benefits of fast walking are tremendous for older walkers. In a new study published in the British Journal of Sports Medicine, researchers from five universities found walkers 60 and older who strode at an average pace reduced their cardiovascular risk by 46 percent; fast walkers reduced their risk by 53 percent. My UK Chiropractor's … Continue reading Which Is Better? Slow Or Fast Walking!

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7 Reasons Why You Have High Blood Pressure & How To Lower It Naturally!

  First lets have a look at a blood pressure table, to see what’s normal blood pressure should be,  according to your age & gender.     Now that we’ve seen what constitutes a normal blood pressure, lets dive right into the main causes why you may have, ‘abnormal blood pressure’ since Low BP can … Continue reading 7 Reasons Why You Have High Blood Pressure & How To Lower It Naturally!

Makeup Or No Makeup, That Is The Question!

Wow, I must admit, I was tempted myself, if makeup would make me look like this, then maybe?? fortunately though, I know from my studies of skin Nutrition, the price this comes with. Ask yourself, do you ever get any or some of these symptoms? Hormonal Imbalance Premature ageing Skin allergies Infertility problems Hair loss … Continue reading Makeup Or No Makeup, That Is The Question!

Happy Holidays & Why You Need To Redecorate Your Kitchen!

Wishing everyone season's greetings, whatever your faith is, have a great, relaxing break, eat well and enjoy the festivity. I also wanted to share with you this tip for a healthy life. 'Redecorate your Kitchen!'  My family and I have been blessed to have lived in more than one country & moved from one kitchen … Continue reading Happy Holidays & Why You Need To Redecorate Your Kitchen!