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Most of us start our day with a cup of hot coffee, but few realise the health benefits coffee provides. Some may think that coffee is unhealthy, but multiple studies have shown that coffee has many positive impacts on overall health. Moderate coffee consumption is compatible with a bone-healthy diet. Let's have a look at … Continue reading Is Coffee Good or Not For Bone Health!
Cardiometabolic-Food-Plan---Comprehensive-Guide_v10 (1) For my Cardiovascular disease clients, please refer to this food plan.
As the weather starts to warm, hay fever which is a seasonal issue, can turn what should be one of the most enjoyable times of the year into an itchy, runny, sneezy mess. So, what is hay fever! You have probably heard and perhaps even used the expression ‘hay fever’ without really understanding exactly what … Continue reading 6 Foods For Allergies & What To Avoid If You Suffer With Hay Fever
Mahashouse followers will undoubtably know that we're all about seasonal eating, but this 'miraculous' fruit IS THE EXCEPTION, since it grows in different seasons throughout the world, its the one fruit, that can be grown in almost every soil in every region of the world, which is nature's intent, as the benefits of this fruit … Continue reading The Forbidden Fruit ‘Apple’
The benefits of fast walking are tremendous for older walkers. In a new study published in the British Journal of Sports Medicine, researchers from five universities found walkers 60 and older who strode at an average pace reduced their cardiovascular risk by 46 percent; fast walkers reduced their risk by 53 percent. My UK Chiropractor's … Continue reading Which Is Better? Slow Or Fast Walking!
First lets have a look at a blood pressure table, to see what’s normal blood pressure should be, according to your age & gender. Now that we’ve seen what constitutes a normal blood pressure, lets dive right into the main causes why you may have, ‘abnormal blood pressure’ since Low BP can … Continue reading 7 Reasons Why You Have High Blood Pressure & How To Lower It Naturally!
For years, like most ladies, I used to lather my body with store bought creams, from top end brands to organic ones, with all sorts of claims on the labels, from keeping you hydrated to looking younger, at the same time I battled with thyroid issues, although I've all my life instinctively ate clean, I … Continue reading Home Made Body Cream With SPF 4 Video.
Wow, I must admit, I was tempted myself, if makeup would make me look like this, then maybe?? fortunately though, I know from my studies of skin Nutrition, the price this comes with. Ask yourself, do you ever get any or some of these symptoms? Hormonal Imbalance Premature ageing Skin allergies Infertility problems Hair loss … Continue reading Makeup Or No Makeup, That Is The Question!
Egypt is where my husband and I met, fell in love & got married, it's where our son was concieved & born. Thats NOT, the only reason why chose this versatile country to live in, and are madly in Love with it. We've been blessed to have traveled most of the globe, being a dual … Continue reading 7 Health Reasons Why We Chose To Live In Egypt!