Category: Recipes
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Parsley Humous For Hormonal Balance!
Phytoestrogens are plant foods that can have an Oestrogen-like activity & a hormonal-balancing effect on your body. Chickpea is a pulse that is loaded with phytoestrogens. It contains a compound called Isoflavones, don’t let the word Oestrogen worry you that it will make you Oestrogen dominant, thats not how it works, unlike HRT, these plant…
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Cabbage, Parsley, Avocado & Pomegranate Detox Salad.
This is my take on the traditional coleslaw salad, with my added ingredients to make it a detox, delicious, nutritious salad. Cabbage is part of the cruciferous family, its great at detoxing your liver, the added Avocado, adds in the good fats that keeps you fuller longer, with its abundance of vitamins & minerals too.…
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Sunday Roast Lamb,Potatoes & Vegetables.
This dish can look traditional and easy to make, in part its true!! but you can always cook it in an in-flammatory way, please follow my steps to cook it, so it can be beneficial and nutrient dense, enjoy as a treat on a Sunday, or a day off. This dish is 25% Acidic and…
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Baked Organic Potatoes, Avocado & Greens.
Tonight’s recipe is a winter warming favourite one, please let me reiterate a few things first, I can’t emphasises Organic enough when it comes to potatoes, specially if you will eat the skin, which is full of Nutrients and fibres, adding salad greens to the plate, will help your insulin level not to spike when you…
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Coconut Curry Prawns With Vegetables.
This recipe, is not only full of Nutrients and good fats, but minerals too. Enjoy. Ingredients: 3⁄4 cup raw cashews 3⁄4 cup hot filtered water 1 cup coconut milk a piece of root turmeric or powder if you can’t get the root 1 (1⁄2- to 1-inch) piece fresh ginger, peeled and cut into 1⁄4-inch rounds…
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Berry Porridge, Chia seeds & Nuts
Goodness in a bowel, I love starting my day with this scrumptious gluten free porridge. Ingredients: 1/2 cup gluten free organic oats. Frozen or fresh berries. 1 heaped tbs chia seeds. 2 cups filtered water 1/2 tsp cylon cinnamon 1 tsp raw or Manuka honey A handful of your preferred nuts, ‘I usually use activated…
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This Simple Snack Will Help Balance Your Hormones.
It looks like simplicity on a plate, but Humous ‘chickpeas’ which is the dip in this easy to prepare snack, contains Phytoestrogens, renowned for balancing your hormones, so whenever you get an afternoon dip/slump, make sure you have some crudities and a humus dip handy, not only it will satisfy your craving, but will also help…
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Shrimps,Organic Brown Rice, Cranberry & Nuts
Nutritious & delicious, shrimp can make a contribution to your world’s healthiest way of eating, excellent source of selenium, Vitamin B12, also high in Phosphorus, choline, copper, Iodin… Source: Shrimps,Organic Brown Rice, Cranberry & Nuts
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Shrimps,Organic Brown Rice, Cranberry & Nuts
Nutritious & delicious, shrimp can make a contribution to your world’s healthiest way of eating, excellent source of selenium, Vitamin B12, also high in Phosphorus, choline, copper, Iodine and a source of protein. We usually have it as a treat about once a month, having come from the coastal city of Alexandria, I know my…
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Tahini
Are you a vegan who is worried about your calcium levels, or you’ve quit dairy, and also worried your calcium levels will drop?? worry NO more..This delicious Tahini, will do the job for you,… Source: Tahini