Alkaline Green Juice Lunch.

As a Naturopath with a keen interest in bone & hormonal heath, I'm always striving for an Alkaline dominant diet, which in real terms sometimes can be hard to achieve my target of 80%, with that in mind and for a  diverse lunch, every now and then if I'm home for lunch I will juice … Continue reading Alkaline Green Juice Lunch.

Home Made Probiotic Sauerkraut.

Most of us would have had a course of antibiotic at least once in our life time, antibiotics can be life saving, however what that means though, is that by killing those pathogenic bacteria, you would have also wiped out some, if not all the friendly commensal bacteria in your gut, leaving you more vulnerable … Continue reading Home Made Probiotic Sauerkraut.

Butternut Squash Curry & Cauliflower Rice.

  This is a delicious vegan/vegetarian recipe that is hormonal friendly and very nourishing, high in minerals and vitamins. Cauliflower along with all the Brassica vegetables family, contain Indol-3-Carbinol, which helps transform dangerous oestrogens into more benign forms. Coriander is the best herb for detoxifying heavy metals in your system. Ingredients 1 butternut squash, cut … Continue reading Butternut Squash Curry & Cauliflower Rice.

Chicken Broth, Rice Comfort Soup.

Another Winter soup, that is great for colds, flus and comfort. Chicken soup contains a natural amino acid called cysteine. A form of this amino acid, called N-acetyl cysteine, is a powerful antioxidant that strengthens immunity. It's a  winter favourite of mine because of it’s natural flu treatment ability. It supports your immune system and help … Continue reading Chicken Broth, Rice Comfort Soup.

Scrumptious Autumn Vegetable Soup.

    Autumn is upon us, and most of us, 'moi included' are starting to feel the winter blues. That alone can be an immune hinder, let alone sugar and alcohol consumption. To help us fight these winter blues, lack of sun 'Vitamin D'  and boost our immune system, yesterday I cooked this truly scrumptious … Continue reading Scrumptious Autumn Vegetable Soup.

Watercress, Figs & Goats Cheese Salad.

Those of you who follow MahasHouse, are aware that we're generally not too keen on cheese, since we promote bone health, cheese can have quite an acidic effect on your body, taxing your bones. Having said that, some cheese can have moderate benefits when it comes to vitamin K2, like Gouda cheese and as in … Continue reading Watercress, Figs & Goats Cheese Salad.

Avocado & Mango Salsa For Hydration

This is a summer favourite of mine, loaded with nutrients, this salsa is not only great at hydrating your skin, but equally yummy & nutritious. The healthy fats in avocados are skin-hydrating. It's also an excellent source of vitamins A and E which help repair your skin after sun-exposure. Mangos are rich in Vitamin C. The … Continue reading Avocado & Mango Salsa For Hydration

Sardines, Tomatoes & Lemon Sauce.

When it comes to Omega 3, bone & thyroid health, Sardines are one of my favourite oily fish, so high in EPA, B12, Selenium, Calcium, Vitamin D, Phosphorus, B3, Iodine, Choline & Copper, Sardines are usually small wild fish that are not farmed, so a good choice as an anti inflammatory food. I try to … Continue reading Sardines, Tomatoes & Lemon Sauce.

Red Cabbage, Herbs, Cranberries & Hazelnut Salad.

Looking for a bone loving, scrumptious salad, then look no further than my Red Cabbage,  Cucumber, green Herbs, cranberries and Hazel nut salad. However if you suffer from Hypothyroidism or Hashimoto's, then you should be avoiding goiters found in raw cruciferous vegetables such as the red cabbage. Otherwise this is a combination of herbs, and … Continue reading Red Cabbage, Herbs, Cranberries & Hazelnut Salad.