Gut Healing Stewed Apples!


This recipe is ideal if you’re looking to help promote a healthy gut flora and bowel regularity, plus its a Hormone friendly recipe too.  You can eat this daily for breakfast or at least 4 days/ week. I add some coconut yogurt and a few soaked almonds to it.


  1. 6 Bramley cooking apples,(or apples of choice preferably grown organically)
  2. 1/2 cup water
  3. 1/2 cup raisins/sultanas
  4. 2 tsp. cinnamon, as usual make sure its Cylon cinnamon and not cinnamon bark.

Peel and core the apples then chop them into small pieces. (Peel on a few apples can be kept on for added fibre).

Put all the ingredients in a covered, heavy-bottomed pan and cook for about 15 minutes, stirring regularly. Cook until soft with rough shapes, no longer identifiable as apple slices. The colour should be a russet brown with the cinnamon effect.

These may be eaten warm, or cold. I suggest making up as many ramekins (sized to hold 1 – 1.5 apple equivalent in each), then cover and put in the fridge for easy availability, enjoy for a happy healthy gut.


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