Category: Recipes
-
Roast ‘Organic’ Salmon Dinner
Full, full of Nutrients, from Omega 3 to calcium, magnesium, potassium and many more, this dinner recipe is the Bomb. Ingredients: Wild or organic Salmon. 150 g Quinoa Variety of green vegetables ‘be creative’ here I used courgettes, kale, celery, leeks, french beans, pls feel free to use any in season, mother nature is generous.…
-
Flaxseed Foccacia
Hey girls & boys, looking for another yummy gluten free focaccia? then follow these simple steps to eating one.., Ingredients: 2 Cups ground flaxseeds. 1 tsp baking powder, or 2-3 organic free range egg whites 4 Organic Eggs 1/2 cup water salt 1/2 cup olive oil. Preheat oven to 180 degrees combine all dry ingredients…
-
Endive ‘Chicory’ Pomegranate Salad
Did I hear someone say salad!!! aaa borrrrrring, tasteless, NOT my salads, here goes. This Endive salad is not only delicious, Endive is being hailed as a super food, with a recent study suggesting that, a compound found in the bitter leaves called chicoric acid may stave off dementia. you had me at ‘dementia’, I don’t…
-
Gluten Free, Yeast Free Irish Soda Bread
This is my take on the famous Corrigan Irish Soda bread, he uses porridge oats to give his soda bread an authentic Irish texture. Covering the just-baked bread with a damp cloth stops it drying out so fast but, even so, this is best eaten the day it’s made. ONE BIG TIP I CAN GIVE…
-
Cauliflower Pizza
Wether you’re celiac, or just have a gluten sensitivity, this delicious Pizza is for you, wheat free but still fully loaded with all the yummy stuff, here goes. Ingredients: Half a small Cauliflower grated. 1 egg. 50 or so, grams of parmesan cheese. ‘if you are vegan or dairy intolerant’ then swap for cashew…
-
Frittata
My favourite Sunday brunch, simple, delicious and nutritious. I’m constantly seeking and experimenting recipes to include my favourite anti-inflammatory spice,’Turmeric’ without it being too over bearing, as my family is not always too keen on it, unless I hide it somehow, and what better way to blend it in other than the old favourite ‘eggs‘. enjoy!…
Naturopathy 