Quinoa Tabouli

Tabouli Salad is originally a Lebanese dish, that is high in iron and hormone balancing compounds. This is my tweaked version, to make it even more nutrient dense and complete with the main 3 macro nutrients, Carbs, protein, & fat. Ingredients: 2 big bunches of chopped flat leaf parsley. 1/2 a cup of cooked quinoa. … Continue reading Quinoa Tabouli

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Vegetarian Lentil Bolognese

  This is really more of a winter dish,  but like most of us,  ideally I like to feed my family vegetarian meals at least twice a week, this favourite of mine, is a much simpler version of the Egyptian dish 'Koshari' Whenever I cook a non meaty meal, I'm always conscious of including a vegetarian … Continue reading Vegetarian Lentil Bolognese

Stuffed Cabbage!

Cabbage is part of the cruciferous family vegetables, its super healthy, & supports liver detoxification, but lets face it, not cooked in a nice way, it can be quite bland and dull. This recipe is not only delicious but full of goodness herbs that work synergistically with the cabbage to provide you with plenty of … Continue reading Stuffed Cabbage!

Butternut Squash Curry & Cauliflower Rice.

  This is a delicious vegan/vegetarian recipe that is hormonal friendly and very nourishing, high in minerals and vitamins. Cauliflower along with all the Brassica vegetables family, contain Indol-3-Carbinol, which helps transform dangerous oestrogens into more benign forms. Coriander is the best herb for detoxifying heavy metals in your system. Ingredients 1 butternut squash, cut … Continue reading Butternut Squash Curry & Cauliflower Rice.