Gut Friendly, Hormone Balancing, Apple Beetroot Salad.

We need fibre, motility and hydration for our hormones to be regulated, stagnation/constipation, over time, will only result in Oestrogen being recirculating in the body and not flushed out, specially Xenoestrogen, Fibre, will ensure you are regular everyday, a diet void of fibre will be detrimental, not only to your hormones, but your gut health … Continue reading Gut Friendly, Hormone Balancing, Apple Beetroot Salad.

Gut Friendly Potato & apple Crostini

  Apples are synonymous with Gut health, they contain both Pectin and Quercetin, the later aiding in the Glucuronidation process in our bodies, don't worry if you think this process is quite a mouthful, leave the science to me, for now, know that apples are gut healing, potatoes act as resistant starch when cooked and allowed to cool, feeding … Continue reading Gut Friendly Potato & apple Crostini

Cauliflower Potatoes Mince!

    Autumn is full of seasonal goodness to help support our immune system & prepare us for winter. I’ve missed creating new dishes, so tonight I got inspired to create this wholesome dish that has all the macro nutrients we need + some micro nutrient minerals too. I’m using cauliflower carrots 🥕potatoes 🥔 courgette tomatoes🍅 … Continue reading Cauliflower Potatoes Mince!

My Nutritious Shepard’s Pie

This yummy recipe, is one of my boys favourites,  it's an old British recipe, I modify it slightly to be compatible with mahashouse's nutritious meals. Here's a little trivia for you. Apparently if you use lamb mince as in this recipe, then it is called Shepard's pie, if you use beef mince however its then … Continue reading My Nutritious Shepard’s Pie

Bone Loving Vegetable Tagine.

  Once or twice a week, its advisable to cleanse your body through nourishing foods. Eating only plant based foods. Recent researches are showing the power of following a plant based diet, to support bone and overall health, plants are full of not only crucial vitamins for your health but the minerals too your bones … Continue reading Bone Loving Vegetable Tagine.