Prawns Veggie Curry

Let me just assure you 'prawns will NOT raise your cholesterol', prawns are protein rich and are a very good source of vitamin B12, iron and phosphorus. They are a good source of healthy fats and many vitamins and minerals, so go ahead, try this yummy delicious curry and not only you'll be hooked, you will … Continue reading Prawns Veggie Curry

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Cauliflower Potatoes Mince!

    Autumn is full of seasonal goodness to help support our immune system & prepare us for winter. I’ve missed creating new dishes, so tonight I got inspired to create this wholesome dish that has all the macro nutrients we need + some micro nutrient minerals too. I’m using cauliflower carrots 🥕potatoes 🥔 courgette tomatoes🍅 … Continue reading Cauliflower Potatoes Mince!

Quinoa Tabouli

Tabouli Salad is originally a Lebanese dish, that is high in iron and hormone balancing compounds. This is my tweaked version, to make it even more nutrient dense and complete with the main 3 macro nutrients, Carbs, protein, & fat. Ingredients: 2 big bunches of chopped flat leaf parsley. 1/2 a cup of cooked quinoa. … Continue reading Quinoa Tabouli

Stuffed Cabbage!

Cabbage is part of the cruciferous family vegetables, its super healthy, & supports liver detoxification, but lets face it, not cooked in a nice way, it can be quite bland and dull. This recipe is not only delicious but full of goodness herbs that work synergistically with the cabbage to provide you with plenty of … Continue reading Stuffed Cabbage!