Are you a vegan who is worried about your calcium levels, or you’ve quit dairy, and also worried that your calcium levels may drop?? worry NO more..This delicious Tahini, will do the job for you, you see; if we take Calcium alone in any form, it won’t be absorbed by our bones unless we take it along side the right minerals, tahini is made from Sesame seed, one of the world’s healthiest foods, sesame seeds are an excellent source of copper, Manganese, calcium, Phosphorus, Magnesium, Iron, Zinc & more minerals, vitamins too, all these minerals together enhances the absorption of calcium into your bones, its an orchestrated symphony that works synergistically, Nature at its best performance.
- 3 tbs of Tahini paste
- 1 grated clove of garlic
- 1 lemon
- 1 tbs of apple cider vinegar
- 1/4 cup filtered water
- 1/2 tsp Cumin
- optional chopped herbs, such as parsley, dill.
Mixall the ingredients together and stir well with a fork till a paste is formed, enjoy as a dip, salad dressing, or on its own, I serve it with fish, minced meat and even vegetable crudite….