Tahini

Are you a vegan who is worried about your calcium levels, or you’ve quit dairy, and also worried your calcium levels will drop?? worry NO more..This delicious Tahini, will do the job for you, you see; if we take Calcium alone in any form, it won’t absorbed by our bones unless we take it along with the right minerals, tahini is made from Sesame seed, one of the world’s healthiest foods, sesame seeds are an excellent source of copper, Manganese, calcium, Phosphorus, Magnesium, Iron, Zinc & more minerals, vitamins too, all these minerals together  enhances the absorption of calcium into your bones, its an orchestrated symphony that works synergistically, Nature at its best performance.

Ingredients:

  1. 3 tbs of Tahini paste
  2. 1 grated clove of garlic
  3. 1 lemon
  4. 1 tbs of apple cider vinegar
  5. 1/4 cup filtered water
  6. 1/2 tsp Cumin
  7. optional chopped herbs, such as parsley, dill.

Mixall the ingredients together and stir well with a fork till a paste is formed, enjoy as a dip, salad dressing, or on its own, I serve it with fish, minced ,eat and even vegetable crudite….

Advertisements

One thought on “Tahini

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s