Sardines, Tomatoes & Lemon Sauce.

When it comes to Omega 3, bone & thyroid health, Sardines are one of my favourite oily fish, so high in EPA, B12, Selenium, Calcium, Vitamin D, Phosphorus, B3, Iodine, Choline & Copper, Sardines are usually small wild fish that are not farmed, so a good choice as an anti inflammatory food. I try to incorporate it in my diet as often as I can.

This recipe is nutrient dense & the lemon sauce is so yummy.


  1. Half a Kilo fresh small sardines.
  2. 2 Organic Tomatoes ‘diced’.
  3. 2 Organic yellow or red peppers ‘diced’.
  4. 5 Lemons squeezed, leave the peel to go in the dish.
  5. 2 cloves of crushed garlic.
  6. 1 tsp cumin.
  7. A bunch of fresh coriander ‘chopped’.
  8. 2 sprigs of Organic celery ‘chopped’.
  9. 2 tbs cold pressed olive oil.
  10. Black pepper to garnish.

Marinade the fish in garlic, lemon, cumin, olive oil. Then assemble all the rest of the ingredients, toss well and bake in a medium preheated oven for no more than 30 minutes, Once cooked pour in some more lemon juice for that extra zing & Alkalising effect, enjoy with a fresh summer salad and some Tahini  click on the links for recipes.



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