Apple & Berries Crumble

Finally a delicious & healthy dessert, that will not only satisfy your sweet tooth, but will also be healing to your gut, if you suffer with ‘dysbiosis’ which is a gut bacteria imbalance, and or struggling to quit sugar, then here’s a recipe that will help you with both,

You may also need to click this link which will take you to my blog, for easy steps to help you quit sugar.

INGREDIENTS:

  1. A few organic green or stewing apples, cored and cut into cubes. You don’t have to peel them.
  2. A handful of organic berries, if its out of season then you can use frozen berries, which is just as good. ‘Never use any tinned fruits’
  3. 1 tbs cold pressed coconut oil.
  4. A handful of chopped walnuts.
  5. 2 tsp Cylon cinnamon & powder ginger.
  6. a small pinch of nutmeg.
  7. 1 Cup of Oats.
  8. 30 g or so of unsalted butter.
  9. A handful of raisins.
  10. Half a cup of water.
  11. 1 tbs of either organic maple syrup, or good quality local raw honey.

Pre heat the oven to 200 degress, Stew the apples as per my recipe 

In a Baking pyrex dish lay the cooked apples, for the crumble, in a bowl mix the oats, the rest of the cinnamon, butter, coconut oil, walnuts & honey OR maple syrup. Crumble on top of the stewed apples and bake in the middle of the oven for about 25 minutes or untill golden but NOT burnt. Enjoy x

 

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