As a Naturopath with a keen interest in bone & hormonal heath, I’m always striving for an Alkaline dominant diet, which in real terms sometimes can be hard to achieve my target of 80%, with that in mind and for a diverse lunch, every now and then if I’m home for lunch I will juice these green goodnesses, for Alkalinity and a mineral density boost.
1- An organic cucumber
2- 3 stalks of organic Celery
3- 1/2 an inch of fresh ginger
4- A head of broccoli
5- 1 Lime or lemon
6- 1 green apple
7- A tsp of any green powder, either chlorella, spirulina, moringa, or if you’re in the middle east you can use dry Molokheya. Any alkaline green powder will do, my preference in order though for the high content of the B vitamins, Iron, Magnesium and Zinc. Chlorella specifically has a detoxifying ability specially when it comes to heavy metals/mercury.
add all the above to a juicer and drink within 15 minutes of juicing for maximum benefit.