Naturopathy

Full, full of Nutrients, from Omega 3 to calcium, magnesium, potassium and many more, this dinner recipe is the Bomb.

Ingredients:

1. Wild or organic Salmon.
2. 150 g Quinoa
3.  Variety of green vegetables ‘be creative’ here I used courgettes, kale, celery, leeks, french beans, pls feel free to use any in season, mother nature is generous.
4. 1 diced onion
5. 2 cloves of garlic
6. 1/2 tsp Turmeric
7. 1/2 tsp ginger
8. pinch of sea or pink salt

Simply place the quinoa in a hot skillet and toss till you hear popping sounds close to how you’d cook popcorn, then add all the chopped vegetables, spices. mix together on a medium heat, then add enough water to cover & cook similar to rice. once water is absorbed, lower the heat and let cook for 15 minutes or so.Separately squeeze a lemon on your raw salmon and roast in a hot oven for 15 minutes, once cooked, serve together with the vegetable/quinoa and only then sprinkle with black pepper and or Cayenne pepper, never cook with black pepper as it can be pro inflammatory but served raw, its anti inflammatory… I serve it with an Avocado/onion salad..enjoy xx