Category: Blog
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Can’t Get a Good Night Sleep?
If you suffer from Insomnia/Sleep apnea, then follow these simple steps to a good night sleep. Since I studied Naturopathy. I discovered the effect of diet on sleep, and sleep hygiene, which involves stopping the use of electronics a couple of hours before bed, making sure the room you sleep in is warm but not hot,…
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Lemons/Limes…..
My hero, my superfood, the one fruit that’s never missing from my kitchen, with its alkalising effect, its a bone hero for me. They contain unique flavonoid, phytonutrients such as hesperitin & naringenin which is full of antioxidant properties, high in Vitamin C 7 folate,low in calories. Simply squeeze it on fish, poultry, vegetables specially leafy greens to enhance…
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4 Steps To Correct Your Posture & Relieve/Improve Back Pain
The spine is a central column that supports your entire body weight, with the lumbar vertebrae taking a big load. So preserving your spine’s alignment is crucial for attaining proper posture and preventing crushed vertebrae. The Lower Back Pain Reliever And Posture Improver is a stretch that has multiple benefits: it relieves tight abdominal muscles…
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Can You Make Your Own Skincare!!
Why would I bother?? an intrigued lady asked!! well the answer is here: Control of what ingredients you use Harmful chemicals avoided Products can be infused, blended and adapted Cost effective Products designed around ethical beliefs Left over food, herbs or packaging can be used Using products containing the following chemicals on a regular basis can…
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Support your local farmer’s Market
Today I’m very excited to be blogging from the heart of London’s Borough Market, its literally food heaven for foodies and Nutritionists. All the fresh raw ingredients, I could live here, in fact I am moving to this area soon, so excited that I will be able to strol into this market anytime I wish.…
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Just What Are You Eating When You Eat A Potato
Let me clarify first I would only eat potato skin if it is an organic potato. According to Nutrition and Biochemist Scientist Viviane Goldschmidt The green tops of potato plants are inedible, like the stems and leaves of its nightshade relative, the tomato. But the tubers, as long as they have not been exposed to sunlight long…
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Pine Nuts & bone health
Rich and crunchy, the pine nut has a buttery flavour, pine nuts grow inside the cones of certain pine trees, and are botanically a seed rather than a nut. They are not only delicious, but packed with vital nutrients for your bones and your body. Yes, pine nuts are seeds – it would be convenient if…
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Vitamin D.
I often get asked to recommend a good brand of vitamin D supplement, well my answer usually is the one above in my featured image, not only its free, its also the best source, if you get it by the sea, you’re combining Magnesium and Iodine with it. Great for bone health and Thyroid support.…
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Milk or No Milk, that is the question..
Milk is such a hot topic…is it good for you, is it not? I personally don’t have it myself, I’ve discovered through my allergy that it doesn’t suit my body. It doesn’t digest well. Milk has traditionally been in our diet for thousands of years. Mostly the fermented form though, as in the case of Kefir or…