Category: Blog
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Tomatoes and Bone Health
Who knew tomatoes were a great support for bone health!! with its rich supply of antioxidant & lycopene, in a recent study tomatoes were removed from a menopausal group of women’s diet for a few weeks, at the end of the trial, these women started to show increased signs of oxidative stress in their bones…
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Apple Cider Vinegar
This is my miracle vinegar, I use bottles and bottles of it all the time, I use it to clean non-organic fruit and vegetables, as a drink, to add some digestive acid to my stomach ‘lets face it, I’m not 25 anymore’ right!! and as we age, our stomach acid naturally decline, I even wash my…
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The day I decided to blog
I choose this post to be my first, as apples generally are a powerhouse of Nutrients, you know the old saying, yes you do. “An Apple a day’ No I’m not old, its the saying thats old. 🙁