Which Is Better? Slow Or Fast Walking!

The benefits of fast walking are tremendous for older walkers. In a new study published in the British Journal of Sports Medicine, researchers from five universities found walkers 60 and older who strode at an average pace reduced their cardiovascular risk by 46 percent; fast walkers reduced their risk by 53 percent. My UK Chiropractor's … Continue reading Which Is Better? Slow Or Fast Walking!

7 Reasons Why You Have High Blood Pressure & How To Lower It Naturally!

  First lets have a look at a blood pressure table, to see what’s normal blood pressure should be,  according to your age & gender.     Now that we’ve seen what constitutes a normal blood pressure, lets dive right into the main causes why you may have, ‘abnormal blood pressure’ since Low BP can … Continue reading 7 Reasons Why You Have High Blood Pressure & How To Lower It Naturally!

Home Made Body Cream With SPF 4 Video.

For years, like most ladies, I used to lather my body with store bought creams, from top end brands to organic ones, with all sorts of claims on the labels, from keeping you hydrated to looking younger, at the same time I battled with thyroid issues, although I've all my life instinctively ate clean, I … Continue reading Home Made Body Cream With SPF 4 Video.

Makeup Or No Makeup, That Is The Question!

Wow, I must admit, I was tempted myself, if makeup would make me look like this, then maybe?? fortunately though, I know from my studies of skin Nutrition, the price this comes with. Ask yourself, do you ever get any or some of these symptoms? Hormonal Imbalance Premature ageing Skin allergies Infertility problems Hair loss … Continue reading Makeup Or No Makeup, That Is The Question!

7 Health Reasons Why We Chose To Live In Egypt!

Egypt is where my husband and I met, fell in love & got married, it's where our son was concieved & born. Thats NOT, the only reason why chose this versatile country to live in, and are madly in Love with it. We've been blessed to have traveled most of the globe, being a dual … Continue reading 7 Health Reasons Why We Chose To Live In Egypt!

Happy Holidays & Why You Need To Redecorate Your Kitchen!

Wishing everyone season's greetings, whatever your faith is, have a great, relaxing break, eat well and enjoy the festivity. I also wanted to share with you this tip for a healthy life. 'Redecorate your Kitchen!'  My family and I have been blessed to have lived in more than one country & moved from one kitchen … Continue reading Happy Holidays & Why You Need To Redecorate Your Kitchen!

7 Foods That Help Stop Hair Loss.

Are you concerned with hair loss, more so than usual? Is your hair thinning gradually? This is fast becoming a major concern for a lot of people. Although hair loss is impacted by your genes and age, there's a lot you can do to reverse this. Stress, nutritional deficiencies, and lack of sleep play a significant … Continue reading 7 Foods That Help Stop Hair Loss.

Hormone Friendly Breakfast

I've been having the winter blues recently, knowing that feeling blue would impact my immune system, I've decided to give it a good boost this morning, with a hormonal balancing celery, pear and ginger Juice, ginger will also stimulate your digestive juices, making you digest better and less bloated. Eggs are a power house of … Continue reading Hormone Friendly Breakfast

Are You Buying The Right Olive Oil?

We've all heard of the benefits of olive oil, especially when it is extra virgin and cold pressed. However with a world consumption of almost double the oil production!! are you really buying pure olive oil?? The answer to that Questions is a sad NO, or a least for most of us. Most Supermarket shelf … Continue reading Are You Buying The Right Olive Oil?