Category: Blog
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Detoxifying Through Sweating!
Saunas As a Naturopath I’m always advocating Saunas to my clients. Sauna which is a part of the naturopathic ancient rituals is on the rise, while traditional saunas burn wood, new technology uses infrared saunas, which works faster than the traditional ones. Infrared saunas heat the body from the inside out by warming your skin tissues,…
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Hot Or Cold Showers? That Is The Question!
Today we’re going to look at the pros and cons of something we typically do every day: taking a shower. Is a hot shower better for your bones and your health? Or is a cold one going to assist your body in new bone formation? we’ll look at the research examining the effects of both.…
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7 Tips For A Healthy Ramadan.
Ramadan Mubarak everyone, this is a time of year when we need most of all to reflect, meditate and detox our thoughts/mind above all. Having said that, a lot of recent studies now are showing that a healthy mind starts with a healthy gut microbiome, so lets try together to follow these 7 rules during…
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7 Reasons Why You Need To Soak Nuts!
Nuts are a power house of Nutrients, specially Almonds and Walnuts, with their high levels of Calcium & Omega 3 consecutively, walnuts have a 5:1 ratio of Omega 3 to 6, which is good news for anyone with inflammation, as for the Calcium in almonds, its a very good source for dairy free adults like…
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6 Ways To Control Water Retention!
Water retention can be very unpleasant & symptomatic. Your clothes/shoes may not fit, you may also feel sluggish, relief from these symptoms is achievable, and the good news is!! its through Natural means. Causes Of Water Retention Excessive water weight in the tissues can point to some medical conditions such as hepatic ‘liver’, cardiac ‘heart’, or…
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4 Step Exercise To Correct Your Posture!
Prolonged sitting whether at a desk, in front of a screen, mobile, or any number of forward-leaning activities will affect your posture! Sadly, a quick stretch every now and again isn’t enough to offset the damage caused by prolonged periods of sitting down. Maintaining good posture, needs strengthening of the muscles that hold your shoulders and spine…
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Bananas & Your Health, Mystery Solved!!
There is a lot of confusion out there when it comes to bananas, is it a healthy food or is it not!!! I often get told by friends and clients alike; that they’ve had a healthy start to the day in the form of a banana smoothie!!! is that wise? well I’m going to attempt to clear…
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Immunity Boosting Home Made Bone Broth.
Just finished my home made bone broth, which I’ve been cooking for 48 hrs in the slow cooker. Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Processed, canned soups will not work as well as…
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Balance Your pH With Deep Breathing For Better Bone Health!
When it comes to pH-balanced food combinations, we are well aware of the powerful role food plays in bone health and in maintaining your body’s pH. Today we discuss something other than food though. It has to do with the alkalizing power of deep breathing and the important role your posture plays to breathe properly. I’m…
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My Kitchen Is My Clinic!!
It really is, its the highest budget room in mahashouse. I decorate it the most, as I spend the most time in it, sadly in some cultures, people spend so much money on a living room, or a salon for visitors, and skimp on their kitchens, making them more reluctant to spend time in their kitchens.…