My February Article For Oasis Magazine!

Health 101-Maha Blakeway By: Maha Blakeway Winter is in full swing and with the cold weather comes the flu season – or more correctly, “respiratory infection season,” since colds and other respiratory illnesses tend to increase during autumn and winter. Winter is the best time to look after yourself, therefore strengthening your immune system should … Continue reading My February Article For Oasis Magazine!

My December Article For Oasis Magazine, Magnesium!

By Maha Blakeway What do sugar, hypertension, avocados, tahini, pine nuts, and bone health have in common? Most of us will associate bone health with the mineral calcium. However, calcium is not the only essential mineral for your bone health. Magnesium is not only crucial to your bones, but it’s just as important for your … Continue reading My December Article For Oasis Magazine, Magnesium!