Category: Blog
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Happy Holidays & Why You Need To Redecorate Your Kitchen!
Wishing everyone season’s greetings, whatever your faith is, have a great, relaxing break, eat well and enjoy the festivity. I also wanted to share with you this tip for a healthy life. ‘Redecorate your Kitchen!’ My family and I have been blessed to have lived in more than one country & moved from one kitchen…
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7 Foods That Help Stop Hair Loss.
Are you concerned with hair loss, more so than usual? Is your hair thinning gradually? This is fast becoming a major concern for a lot of people. Although hair loss is impacted by your genes and age, there’s a lot you can do to reverse this. Stress, nutritional deficiencies, and lack of sleep play a significant…
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Hormone Friendly Breakfast
I’ve been having the winter blues recently, knowing that feeling blue would impact my immune system, I’ve decided to give it a good boost this morning, with a hormonal balancing celery, pear and ginger Juice, ginger will also stimulate your digestive juices, making you digest better and less bloated. Eggs are a power house of…
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Are You Buying The Right Olive Oil?
We’ve all heard of the benefits of olive oil, especially when it is extra virgin and cold pressed. However with a world consumption of almost double the oil production!! are you really buying pure olive oil?? The answer to that Questions is a sad NO, or a least for most of us. Most Supermarket shelf…
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Why Do We Feel Good When We Go On Holiday?!
The Real Reason Why We Feel Good On Holidays, Is The De-stresser Effect. Stress makes you release cortisol, causing the following effects. Causes disease Run down your immune system in favour of the fight or flight mechanism It causes high acidity in your skin and stomach Cortisol kills neurons in a near by part of…
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Rich Home Made Night Cream
This recipe is so simple to make, it literally takes 2 minutes of preparation, and can fill up a 100 ml Jar, that would last you up to 6 months. Its made with all natural ingredients that will nourish your skin and help you get that glow without any of the preservatives/excipients, found…
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Why Is Sugar Disrupting Your Hormones!
I’m always going on about banning sugar & its products out of your life, I’ve even written a 7 step blog on how to quit sugar, since I know too well how addictive it is, ‘studies done on lab rats have shown how it was easier to wean them off cocaine than off sugar’. So…
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Top 10 Hydrating Foods.
The human body is composed of 60/70% water. In these warm summer days, it’s easy to become dehydrated. Proper hydration is vital to good health, & what you probably didn’t know! is that dehydration can be damaging to bones. Drinking enough water is important, but keeping up with the daily recommendations can seem difficult, every cell,…
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Eid Mubarak 🍪
This is a short and sweet blog, wishing all my gorgeous followers a happy healthy Eid, and to also say enjoy in moderation but don’t indulge. Eid cookies or ‘Kahk’ is a tradition that we can keep up as long as we stick to 1 or 2 max. There is no nutrition value in it.…
