Category: Blog
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Are You Buying The Right Olive Oil?
We’ve all heard of the benefits of olive oil, especially when it is extra virgin and cold pressed. However with a world consumption of almost double the oil production!! are you really buying pure olive oil?? The answer to that Questions is a sad NO, or a least for most of us. Most Supermarket shelf…
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Why Do We Feel Good When We Go On Holiday?!
The Real Reason Why We Feel Good On Holidays, Is The De-stresser Effect. Stress makes you release cortisol, causing the following effects. Causes disease Run down your immune system in favour of the fight or flight mechanism It causes high acidity in your skin and stomach Cortisol kills neurons in a near by part of…
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Rich Home Made Night Cream
This recipe is so simple to make, it literally takes 2 minutes of preparation, and can fill up a 100 ml Jar, that would last you up to 6 months. Its made with all natural ingredients that will nourish your skin and help you get that glow without any of the preservatives/excipients, found…
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Why Is Sugar Disrupting Your Hormones!
I’m always going on about banning sugar & its products out of your life, I’ve even written a 7 step blog on how to quit sugar, since I know too well how addictive it is, ‘studies done on lab rats have shown how it was easier to wean them off cocaine than off sugar’. So…
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Top 10 Hydrating Foods.
The human body is composed of 60/70% water. In these warm summer days, it’s easy to become dehydrated. Proper hydration is vital to good health, & what you probably didn’t know! is that dehydration can be damaging to bones. Drinking enough water is important, but keeping up with the daily recommendations can seem difficult, every cell,…
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Eid Mubarak 🍪
This is a short and sweet blog, wishing all my gorgeous followers a happy healthy Eid, and to also say enjoy in moderation but don’t indulge. Eid cookies or ‘Kahk’ is a tradition that we can keep up as long as we stick to 1 or 2 max. There is no nutrition value in it.…
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Detoxifying Through Sweating!
Saunas As a Naturopath I’m always advocating Saunas to my clients. Sauna which is a part of the naturopathic ancient rituals is on the rise, while traditional saunas burn wood, new technology uses infrared saunas, which works faster than the traditional ones. Infrared saunas heat the body from the inside out by warming your skin tissues,…
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Hot Or Cold Showers? That Is The Question!
Today we’re going to look at the pros and cons of something we typically do every day: taking a shower. Is a hot shower better for your bones and your health? Or is a cold one going to assist your body in new bone formation? we’ll look at the research examining the effects of both.…
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7 Tips For A Healthy Ramadan.
Ramadan Mubarak everyone, this is a time of year when we need most of all to reflect, meditate and detox our thoughts/mind above all. Having said that, a lot of recent studies now are showing that a healthy mind starts with a healthy gut microbiome, so lets try together to follow these 7 rules during…
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7 Reasons Why You Need To Soak Nuts!
Nuts are a power house of Nutrients, specially Almonds and Walnuts, with their high levels of Calcium & Omega 3 consecutively, walnuts have a 5:1 ratio of Omega 3 to 6, which is good news for anyone with inflammation, as for the Calcium in almonds, its a very good source for dairy free adults like…
Naturopathy 