Happy Holidays & Healthy New Year

Happy Holidays & Healthy New Year.

Its been a while since I last wrote to you my lovelies, I have been busy studying, working on my Iridology Diploma, to bring you all the latest studies in Nutrition, Natural & Functional Medicine.  My gift to you this holiday season is not a bunch of flowers! rather a bunch of Radishes..Natural products are becoming increasingly popular in a variety of traditional & complementary systems due to their potency and slight side effects.   This holiday season, I present to you “Radish” A powerful bitter root vegetable, that works on your phase l and phase ll liver detoxification pathways, it contains sulforaphane, a compound that is hailed as the novel anti-tumour.Radish and all its derivatives & colours, radish-sprouts, arugula, contain high levels of antioxidants and sulforaphane, both powerful healing compounds against many disease, including hepatic & cardiovascular disease.Radish feeds commensal bacteria in your gut, that in turn wards off pathogenic bacteria. 
  Enjoy fresh radish, on your salads, as a pickle, or as a side to your main dish.

  1. Miller KD, Nogueira L, Mariotto AB, Rowland JH, Yabroff KR, Alfano CM, Jemal A, Kramer JL, Siegel RL. Cancer treatment and survivorship statistics, 2019. CA Cancer J Clin. 2019;69(5):363–85. – PubMed
  2. Ganz PA. Current US cancer statistics: Alarming trends in young adults? J Natl Cancer Inst. 2019;111(12):1241–2. – PMC – PubMed


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About Me

UK registered Naturopath, Iridoligist & Functional Medicine Practitioner


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