Happy Holidays & Healthy New Year

Happy Holidays & Healthy New Year.

Its been a while since I last wrote to you my lovelies, I have been busy studying, working on my Iridology Diploma, to bring you all the latest studies in Nutrition, Natural & Functional Medicine.  My gift to you this holiday season is not a bunch of flowers! rather a bunch of Radishes..Natural products are becoming increasingly popular in a variety of traditional & complementary systems due to their potency and slight side effects.   This holiday season, I present to you “Radish” A powerful bitter root vegetable, that works on your phase l and phase ll liver detoxification pathways, it contains sulforaphane, a compound that is hailed as the novel anti-tumour.Radish and all its derivatives & colours, radish-sprouts, arugula, contain high levels of antioxidants and sulforaphane, both powerful healing compounds against many disease, including hepatic & cardiovascular disease.Radish feeds commensal bacteria in your gut, that in turn wards off pathogenic bacteria. 
  Enjoy fresh radish, on your salads, as a pickle, or as a side to your main dish.
References: 

  1. Miller KD, Nogueira L, Mariotto AB, Rowland JH, Yabroff KR, Alfano CM, Jemal A, Kramer JL, Siegel RL. Cancer treatment and survivorship statistics, 2019. CA Cancer J Clin. 2019;69(5):363–85. – PubMed
  2. Ganz PA. Current US cancer statistics: Alarming trends in young adults? J Natl Cancer Inst. 2019;111(12):1241–2. – PMC – PubMed

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