Hormone Friendly Breakfast

I’ve been having the winter blues recently, knowing that feeling blue would impact my immune system, I’ve decided to give it a good boost this morning, with a hormonal balancing celery, pear and ginger Juice, ginger will also stimulate your digestive juices, making you digest better and less bloated. Eggs are a power house of nutrients but they can be acidic so its crucial to balance their acidity with alkalanising foods, like cucumber, red peppers which are high in Vitamin C. Get that immune system working well, flaxseeds are a great source of Omega 3 and fibre, and finally my queen Avocados….Need I say more

IMG_2444In a juicer, juice together 5 stalks of celery, 1 small pear, a bunch of kale or 1 cucumber, and a 2 cm piece of ginger.

Meanwhile poach 2 organic free range eggs, once cooked sprinkle with turmeric, black peppers, salt and flaxseeds, slice some cucumbers, and red peppers, serve with half an avocado. Enjoy.

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