My Kitchen Is My Clinic!!

It really is, its the highest budget room in mahashouse. I decorate it the most, as I spend the most time in it, sadly in some cultures, people spend so much money on a living room, or a salon for visitors, and skimp on their kitchens, making them more reluctant to spend time in their kitchens. When all the magic for your health happens there…

A healthy body, starts with a healthy gut, and that all starts in your kitchen, get cooking, take cooking lessons, know the different food interactions, and whats good as prebiotic foods ‘like onions, garlic, asparagus, leeks and so on’ and whats not good for your gut, feeding the bad bacteria, causing dysbiosis, like sugars ‘of all kind’refined foods, & flour…

Today I made this simple fruit salad, and added some coconut kefir to it, feeding  my good bacteria. I only add fruits that are low GL like berries, green apples, grapefruit, kiwi & a little pineapple for that bromelain & natural sweetness.

When I consult with clients, I usually like to take them to food shops to show them where it all begins for good health, think twice before you fill that supermarket trolley, and while you pick every food item, ask yourself, will this nourish & give me that glow, or will it damage my health and cause disease??!! Your Choice..Food is Medicine 🙂 X

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