When the weather cools, the body naturally craves warmth, grounding, and gentle nourishment. This nourishing winter vegetable soup is one of my go-to recipes during the colder months—simple, comforting, and rich in plant compounds that support immunity, digestion, and metabolic balance.
This soup is light yet satisfying, easy to digest, and ideal for days when the body needs restoration rather than stimulation.
Ingredients
(All vegetables finely chopped)
- Green onions
- Fresh ginger
- Celery
- Courgettes (zucchini)
- Broccoli
- Artichokes
- Potatoes
- Carrots
- Green peas
- Mung Beans
Optional additions:
- Extra-virgin olive oil
- Sea salt to taste
- Fresh herbs (parsley or coriander)
Method
- Build the base
In a large pot, warm a drizzle of extra-virgin olive oil over medium heat.
Add the green onions, ginger, and celery. Sauté gently for 3–5 minutes until fragrant and softened. - Add the vegetables
Stir in the carrots, potatoes, artichokes, broccoli, and courgettes, pre soaked Mung beans. Mix well to coat with the aromatics. - Simmer
Add enough vegetable or chicken broth to cover the vegetables.
Bring to a gentle boil, then reduce to a simmer for 20–25 minutes, until all vegetables are tender. - Finish
Add the green peas in the last 5 minutes of cooking.
Season with sea salt, and any optional herbs. - Serve
Enjoy chunky, or blend partially for a creamy texture while keeping some bite.
Why This Soup Nourishes in Winter
- Ginger & green onions support circulation and digestive fire
- Artichokes & celery aid liver detoxification and bile flow
- Broccoli & courgettes provide gentle fibre and antioxidants
- Carrots & peas offer natural sweetness and immune-supportive nutrients
- Potatoes add grounding energy and satiety without heaviness
- Mung beans add texture, extra fibre
This combination makes the soup:
- Easy on digestion
- Naturally anti-inflammatory
- Supportive for blood sugar balance
- Ideal during colds, fatigue, or recovery days
How to Enjoy
- As a light evening meal
- As a reset soup after heavy or festive eating
- During colder months to support immunity and gut health
- Suitable for most people, including those needing gentle, warming foods
Simple ingredients. Seasonal wisdom. Deep nourishment.
Pre Soaked Mung beans
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