Naturopathy

This is a short and sweet blog, wishing all my gorgeous followers a happy healthy Eid, and to also say enjoy in moderation but don’t indulge.

Eid cookies or ‘Kahk’ is a tradition that we can keep up as long as we stick to 1 or 2 max. There is no nutrition value in it. Remember we eat to Nuorish not to cause dis ease, so if you must have your Kahk then add a pinch of real Ceylon cinnamon to help lower the insulin spike. Having Kahk with nuts is also the better choise as not only you get your good fats and protein, you also lower the Glycemic Load.

Yours in happiness and health 🙏🏻