Naturopathy

Wether you’re on a budget, or you’re simply trying to convert to Natural products, then this easy to make Scrub is for you, I use it twice a week for a deep facial cleanse.

Ingredients:

1. 2 tablespoons oats
2. 1 teaspoon almond oil
3. 1 teaspoon dried lavender flowers, ground
4. 1 teaspoon poppy seeds
5. Optional 1 teabag, opened (green tea or nettle) 

   Rub the oats with fingers to break down into finer pieces

   Add lavender, contents of selected teabag, poppy seeds and almond oil.

    Ensure the mixture is immersed in the oil. Store in an airtight jar. Mix with a 10

   pence size of water (or specialised toner)