Once a month or so, a friend and I treat ourselves to a spa day, its our down time/me time, without a care in the world, and certainly no guilt, we work hard, so well deserve it and have certainly earned it.
My family endorse it, as they know if I’m happy and relaxed, I’ll be able to make them happy, and vice versa, also as a Naturopath, I know how steam/sauna affect my health, its a good way to detox all the toxins out of my body, I truly can’t recommend it enough, not only for your mental wellbeing but for your physical wellbeing too. Seriously money well spent….Now off to make a cup of chamomile tea, listen to some classic music and a good night sleep is surely on the cards..night, night everyone xx
Naturopathy 
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