• Sardines, Tomatoes & Lemon Sauce.

    Sardines, Tomatoes & Lemon Sauce.

    When it comes to Omega 3, bone & thyroid health, Sardines are one of my favourite oily fish, so high in EPA, B12, Selenium, Calcium, Vitamin D, Phosphorus, B3, Iodine, Choline & Copper, Sardines are usually small wild fish that are not farmed, so a good choice as an anti inflammatory food. I try to… Continue reading

  • Are You Zinc Deficient? Find Out.

    Are You Zinc Deficient? Find Out.

    Most of us are Zinc deficient Continue reading

  • 7 Foods That Help Stop Hair Loss.

    7 Foods That Help Stop Hair Loss.

    Are you concerned with hair loss, more so than usual? Is your hair thinning gradually? This is fast becoming a major concern for a lot of people. Although hair loss is impacted by your genes and age, there’s a lot you can do to reverse this. Stress, nutritional deficiencies, and lack of sleep play a significant… Continue reading

  • Mackerel,Samphire & Salad

    Mackerel,Samphire & Salad

    I’m usually joyful whenever I’m at my fish monger, and more so when I find some freshly line caught Mackerel. Why? I like to top up my Omega 3 levels naturally, and mackerel is one of those oily fish loaded with Omega 3, most of us are low on our Omega 3, which is anti… Continue reading

About Me

UK registered Naturopath, Iridoligist & Functional Medicine Practitioner