Gut Friendly, Hormone Balancing, Apple Beetroot Salad.

We need fibre, motility and hydration for our hormones to be regulated, stagnation/constipation, over time, will only result in Oestrogen being recirculating in the body and not flushed out, specially Xenoestrogen, Fibre, will ensure you are regular everyday, a diet void of fibre will be detrimental, not only to your hormones, but your gut health … Continue reading Gut Friendly, Hormone Balancing, Apple Beetroot Salad.