Which Is Better? Slow Or Fast Walking!
The benefits of fast walking are tremendous for older walkers. In a new study published in the British Journal of Sports Medicine, researchers from five universities found walkers 60 and older who strode at an average pace reduced their cardiovascular risk by 46 percent; fast walkers reduced their risk by 53 percent. My UK Chiropractor’s… Continue reading
UK registered Naturopath, Iridoligist & Functional Medicine Practitioner