Happy Holidays & Why You Need To Redecorate Your Kitchen!

Wishing everyone season’s greetings, whatever your faith is, have a great, relaxing break, eat well and enjoy the festivity. I also wanted to share with you this tip for a healthy life.

‘Redecorate your Kitchen!’ 

My family and I have been blessed to have lived in more than one country & moved from one kitchen to another, ensuring every time that the kitchen we move to is the nicest room in our home! Why? It’s because I cook, why? It’s because cooking is the first step you take to a healthy lifestyle. No short cuts here, investing in your health, means you have to cook, and not rely on fast ready made meals, investing in a good kitchen, will invite you to cook and spend time in it. Don’t get me wrong, just like the next man, I do like to eat out and occasionally take a break, but the majority of our diet comes from my cooking.

Even if you know nothing about Nutrition, your instinct will kick in when you cook, you will be aware of what goes into your recipes, and what utensils you are using, are they scruffy, scratched Teflon saucepans that will leach toxins in your food, or are they clean stainless steal/iron cast heavy saucepans, that are safe to use?…This will all get you thinking of what you’re adding to your foods, that will ultimately determine your health.

Even top Medical Allopathic Drs are now realising that cooking is the way forward, for optimal health and disease prevention. Most functional Drs now have a recipe blog.

A wise man once said, ‘You dig your grave with your knife and fork”

Get cooking people, its therapeutic and good for your health.

PS

After cooking, get your partner to do the dishes. I do 🙂 X

 

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7 Foods That Help Stop Hair Loss.

Are you concerned with hair loss, more so than usual? Is your hair thinning gradually? This is fast becoming a major concern for a lot of people. Although hair loss is impacted by your genes and age, there’s a lot you can do to reverse this. Stress, nutritional deficiencies, and lack of sleep play a significant role in the strength of your hair.

You may also not be aware that some medications contribute to hair loss. Today I will share with you the top seven Foods that you should incorporate into your diet to keep your hair looking healthy and full and your bones resistant to fracture. Remember bone health is one of Mahashouse main concern.

Other than from the bone marrow, hair is the fastest growing tissue in the human body, The speed of your hair growth depends on several factors including age, hormones, gender and as previously stated, genetics. Availability of nutrients and access to oxygen is also key.

When our bodies experience stress in any way, be it a nutritional deficiency, illness, sleep deficits, or emotional stress, it re-prioritizes the essential functions, the vital organs are attended to first, since the hair follicles are less of a priority. As a result, the follicles may not receive an adequate supply of oxygen and nutrients.

Before I delve into the top foods for hair health, let me also assert that eating the wrong foods can negatively affect your hair. Sugar & refined carbs being the top culprits here.

A groundbreaking Finnish study conducted in the year 2000 revealed that men with insulin resistance were more likely to be bald. In 2003, the same Finnish researchers conducted another study on women. They concluded that women with some markers of insulin resistance faced significantly increased risk of hair loss.

So here’s the 7 top foods that helps your hair grow naturally. These foods contain those vital nutrients, many of which not only essential to hair health but bone health too.

Some of theses foods are acidifying foods, so remember, as long as you adhere to a 80/20 pH balanced nutritional plan, you can consume those foods.

1. Barley (Acidifying)

Barley is one of the oldest grains in the world, and although acidifying, It has impressive health benefits. It is rich in both copper and Iron, two minerals essential for the production of red blood cells and hemoglobin. Hemoglobin carries oxygen throughout the body, delivering much-needed nutrients to the hair follicle. A lack of adequate iron in the body can lead to anemia, which is a major contributing factor in hair loss.

Barley is also rich in the powerful antioxidant, Vitamin E.

2. Sweet Potatoes (Alkalising)

The presence of beta-Carotene is what makes sweet potatoes an ideal addition for the prevention of hair loss. Beta-carotene gets converted into Vitamin A, which promotes the growth of healthy cells and tissues, including hair. Diets that are deficient in Vitamin A can contribute to several health problems, including hair loss.

Sweet potatoes are an excellent source of Vitamin A, along with carrots, butternut squash, and peppers.

3. Pumpkin Seeds (Alkalising)

Scientific data confirms that a deficiency in the essential mineral Zinc contributes to the development of alopecia. Pumpkin seeds contain excellent levels of this mineral.

4. Nuts & Seeds (Acidifying)

Although most nuts and seeds are acidifying, they provide several nutrients that are important for healthy hair growth. Walnuts, are a rich source of Omega-3 and Omega-6 fatty acids, as well as antioxidants, which have been shown to have positive effects on hair.

5. Sardines (Acidifying)

Because of its anti-inflammatory Omega-3 fatty acids content, Sardines are an excellent addition to your diet if you are trying to ward off hair loss. Your hair is a protein fiber, and as such, requires protein to grow new hair and keep the existing ones strong and healthy. Protein is also necessary to produce keratin, a key component of hair. Sardines are an excellent source of protein. Further, the fatty acids present in the fish add to the moisturising of your scalp.

Sardines also contains Vitamin D, which is essential for hair growth. Further, sardines helps the body process insulin. Since insulin resistance is linked to alopecia, sardines is an essential addition to your diet. You can click here for a delicious Sardines recipe 

6. Spinach (Alkalising)

Spinach is a leafy green rich in both folate and iron. Both vital for your hair, since spinach is also a good source of Vitamin C, it helps aid in iron absorption. The Vitamin C in spinach also fights oxidative stress that leads to hair graying and loss.

In addition, spinach provides good amounts of Vitamin A, which aids in the growth of all body tissues, including skin and hair. Vitamin A is also required for sebum production. Sebum acts a natural conditioner to keep hair moisturized.

However if you’ve had kidney stones in the past. Then I would be cautious with Oxlate foods such as spinach, while oxalates do not leach calcium from the bones, laboratory studies have shown that oxalates may interfere with calcium absorption. However, the reduction is relatively small and should not prevent you from eating spinach, which contains many valuable nutrients.

7. Eggs (Acidifying)

Eggs are a nutritional powerhouse, they are an excellent source of Vitamin B complex including biotin, which works synergistically with the B-complex vitamins to help metabolise proteins. Biotin keeps the skin supple and moist, and a deficiency leads to flaky and irritated skin, including on the scalp.

Eggs also contain Vitamin D which as noted above, plays a pivotal role in stimulating new hair follicles. Researchers have found that women suffering from hair loss had much lower Vitamin D levels.

Bone Loving Vegetable Tagine.

 

Once or twice a week, its advisable to cleanse your body through nourishing foods. Eating only plant based foods.

Recent researches are showing the power of following a plant based diet, to support bone and overall health, plants are full of not only crucial vitamins for your health but the minerals too your bones and body needs, I’m personally not a vegan, nor a vegetarian, as I believe in a varied diet, that will supply you with all the Macro & Micro nutrients you need, I’ve also come a long way healing my body, so am able to eat most foods, however this may not be the case for everyone, and for some individuals, its advisable to follow a plant based diet, this recipe is not only nutritious, but can also be eaten by most people, if you are vegan, you can replace the ghee I’m using here with coconut oil.

Ingredients:

  1. 1 tbs Ghee ‘preferably from grass fed cow or buffalo’.
  2. 1 Onion
  3. 2 stalks of celery
  4. 2 cloves of garlic
  5. 1 leak
  6. 1 large carrot
  7. 1 organic beetroot
  8. 1 courgette or Zucchini
  9. 1 potato
  10. 2 organic peeled tomatoes
  11. grated
  12. 1/2 cm of a grated root ginger
  13. 1 tsp turmeric or if you can source fresh root, even better
  14. 1/2 tsp cumin
  15. 1/2 tsp ground coriander
  16. Sea or Himalayan Salt & black pepper to taste
  17. Parsley and fresh coriander to garnish

Chop all the vegetables in manageable bite sizes, then start by sautéing the chopped onions, garlic, celery, leak, ginger & turmeric, once translucent, add the rest of the vegetables, salt, 1/2 a glass of filtered water & cook for 5 minutes, then after transfer the vegetables to a casserole or tagine dish, place in a hot oven and cook for approximately 45 minutes, before serving, chop the parsley, coriander and add to the tagine along with the black pepper.

I like to serve it with Cauliflower rice that is mixed with pomegranate for that extra anti oxident hit. You can find the recipe here.

 

Alkaline Green Juice Lunch.

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As a Naturopath with a keen interest in bone & hormonal heath, I’m always striving for an Alkaline dominant diet, which in real terms sometimes can be hard to achieve my target of 80%, with that in mind and for a  diverse lunch, every now and then if I’m home for lunch I will juice these green goodnesses, for Alkalinity and a mineral density boost.

Ingredients:

1- An organic cucumber

2- 3 stalks of organic Celery

3- 1/2 an inch of fresh ginger

4- A head of broccoli

5- 1 Lime or lemon

6- 1 green apple

7- A tsp of any green powder, either chlorella, spirulina, moringa, or if you’re in the middle east you can use dry Molokheya. Any alkaline green powder will do, my preference in order though for the high content of the B vitamins, Iron, Magnesium and Zinc. Chlorella specifically has a detoxifying ability specially when it comes to heavy metals/mercury.

add all the above to a juicer and drink within 15 minutes of juicing for maximum benefit.