Happy Holidays & Why You Need To Redecorate Your Kitchen!
Wishing everyone season’s greetings, whatever your faith is, have a great, relaxing break, eat well and enjoy the festivity. I also wanted to share with you this tip for a healthy life. ‘Redecorate your Kitchen!’ My family and I have been blessed to have lived in more than one country & moved from one kitchen… Continue reading
7 Foods That Help Stop Hair Loss.
Are you concerned with hair loss, more so than usual? Is your hair thinning gradually? This is fast becoming a major concern for a lot of people. Although hair loss is impacted by your genes and age, there’s a lot you can do to reverse this. Stress, nutritional deficiencies, and lack of sleep play a significant… Continue reading
Bone Loving Vegetable Tagine.
Once or twice a week, its advisable to cleanse your body through nourishing foods. Eating only plant based foods. Recent researches are showing the power of following a plant based diet, to support bone and overall health, plants are full of not only crucial vitamins for your health but the minerals too your bones… Continue reading
Alkaline Green Juice Lunch.
As a Naturopath with a keen interest in bone & hormonal heath, I’m always striving for an Alkaline dominant diet, which in real terms sometimes can be hard to achieve my target of 80%, with that in mind and for a diverse lunch, every now and then if I’m home for lunch I will juice… Continue reading
UK registered Naturopath, Iridoligist & Functional Medicine Practitioner