Home Made Probiotic Sauerkraut.

Most of us would have had a course of antibiotic at least once in our life time, antibiotics can be life saving, however what that means though, is that by killing those pathogenic bacteria, you would have also wiped out some, if not all the friendly commensal bacteria in your gut, leaving you more vulnerable … Continue reading Home Made Probiotic Sauerkraut.

Hormone Friendly Breakfast

I've been having the winter blues recently, knowing that feeling blue would impact my immune system, I've decided to give it a good boost this morning, with a hormonal balancing celery, pear and ginger Juice, ginger will also stimulate your digestive juices, making you digest better and less bloated. Eggs are a power house of … Continue reading Hormone Friendly Breakfast

Butternut Squash Curry & Cauliflower Rice.

  This is a delicious vegan/vegetarian recipe that is hormonal friendly and very nourishing, high in minerals and vitamins. Cauliflower along with all the Brassica vegetables family, contain Indol-3-Carbinol, which helps transform dangerous oestrogens into more benign forms. Coriander is the best herb for detoxifying heavy metals in your system. Ingredients 1 butternut squash, cut … Continue reading Butternut Squash Curry & Cauliflower Rice.