July 29, 2017
Top 10 Hydrating Foods.
The human body is composed of 60/70% water. In these warm summer days, it’s easy to become dehydrated. Proper hydration is vital to good health, & what you probably didn’t know! is that dehydration can be damaging to bones. Drinking enough water is important, but keeping up with the daily recommendations can seem difficult, every cell,… Continue reading
UK registered Naturopath, Iridoligist & Functional Medicine Practitioner