Top 10 Hydrating Foods.

The human body is composed of 60/70% water. In these warm summer days, it’s easy to become dehydrated. Proper hydration is vital to good health, & what you probably didn't know! is that dehydration can be damaging to bones. Drinking enough water is important, but keeping up with the daily recommendations can seem difficult, every cell, … Continue reading Top 10 Hydrating Foods.

Avocado & Mango Salsa For Hydration

This is a summer favourite of mine, loaded with nutrients, this salsa is not only great at hydrating your skin, but equally yummy & nutritious. The healthy fats in avocados are skin-hydrating. It's also an excellent source of vitamins A and E which help repair your skin after sun-exposure. Mangos are rich in Vitamin C. The … Continue reading Avocado & Mango Salsa For Hydration