July 2017

  • Top 10 Hydrating Foods.

    Top 10 Hydrating Foods.

    The human body is composed of 60/70% water. In these warm summer days, it’s easy to become dehydrated. Proper hydration is vital to good health, & what you probably didn’t know! is that dehydration can be damaging to bones. Drinking enough water is important, but keeping up with the daily recommendations can seem difficult, every cell,… Continue reading

  • Avocado & Mango Salsa For Hydration

    Avocado & Mango Salsa For Hydration

    This is a summer favourite of mine, loaded with nutrients, this salsa is not only great at hydrating your skin, but equally yummy & nutritious. The healthy fats in avocados are skin-hydrating. It’s also an excellent source of vitamins A and E which help repair your skin after sun-exposure. Mangos are rich in Vitamin C. The… Continue reading

About Me

UK registered Naturopath, Iridoligist & Functional Medicine Practitioner