June 6, 2017

  • Sardines, Tomatoes & Lemon Sauce.

    Sardines, Tomatoes & Lemon Sauce.

    When it comes to Omega 3, bone & thyroid health, Sardines are one of my favourite oily fish, so high in EPA, B12, Selenium, Calcium, Vitamin D, Phosphorus, B3, Iodine, Choline & Copper, Sardines are usually small wild fish that are not farmed, so a good choice as an anti inflammatory food. I try to… Continue reading

About Me

UK registered Naturopath, Iridoligist & Functional Medicine Practitioner