7 Tips For A Healthy Ramadan.

Ramadan Mubarak everyone, this is a time of year when we need most of all to reflect, meditate and detox our thoughts/mind above all. Having said that, a lot of recent studies now are showing that a healthy mind starts with a healthy gut microbiome, so lets try together to follow these 7 rules during … Continue reading 7 Tips For A Healthy Ramadan.

7 Reasons Why You Need To Soak Nuts!

Nuts are a power house of Nutrients, specially Almonds and Walnuts, with their high levels of Calcium & Omega 3 consecutively, walnuts have a 5:1 ratio of Omega 3 to 6, which is good news for anyone with inflammation, as for the Calcium in almonds, its a very good source for dairy free adults like … Continue reading 7 Reasons Why You Need To Soak Nuts!