4 Step Exercise To Correct Your Posture!

Prolonged sitting whether at a desk, in front of a screen, mobile, or any number of forward-leaning activities will affect your posture! Sadly, a quick stretch every now and again isn’t enough to offset the damage caused by prolonged periods of sitting down. Maintaining good posture, needs strengthening of the muscles that hold your shoulders and spine … Continue reading 4 Step Exercise To Correct Your Posture!