6 Ways To Control Water Retention!

Water retention can be very unpleasant & symptomatic. Your clothes/shoes may not fit, you may also feel sluggish, relief from these symptoms is achievable, and the good news is!! its through Natural means. Causes Of Water Retention Excessive water weight in the tissues can point to some medical conditions such as hepatic 'liver', cardiac 'heart', or … Continue reading 6 Ways To Control Water Retention!

4 Step Exercise To Correct Your Posture!

Prolonged sitting whether at a desk, in front of a screen, mobile, or any number of forward-leaning activities will affect your posture! Sadly, a quick stretch every now and again isn’t enough to offset the damage caused by prolonged periods of sitting down. Maintaining good posture, needs strengthening of the muscles that hold your shoulders and spine … Continue reading 4 Step Exercise To Correct Your Posture!

Bananas & Your Health, Mystery Solved!!

There is a lot of confusion out there when it comes to bananas, is it a healthy food or is it not!!! I often get told by friends and clients alike; that they've had a healthy start to the day in the form of a banana smoothie!!! is that wise? well I'm going to attempt to clear … Continue reading Bananas & Your Health, Mystery Solved!!

Immunity Boosting Home Made Bone Broth.

Just finished my home made bone broth, which I've been cooking for 48 hrs in the slow cooker. Chicken contains a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Processed, canned soups will not work as well as … Continue reading Immunity Boosting Home Made Bone Broth.