March 2017

  • Balance Your pH With Deep Breathing For Better Bone Health!

    Balance Your pH With Deep Breathing For Better Bone Health!

    When it comes to pH-balanced food combinations, we are well aware of the powerful role food plays in bone health and in maintaining your body’s pH. Today we discuss something other than food though. It has to do with the alkalizing power of deep breathing and the important role your posture plays to breathe properly.  I’m… Continue reading

  • My Kitchen Is My Clinic!!

    My Kitchen Is My Clinic!!

    It really is, its the highest budget room in mahashouse. I decorate it the most, as I spend the most time in it, sadly in some cultures, people spend so much money on a living room, or a salon for visitors, and skimp on their kitchens, making them more reluctant to spend time in their kitchens.… Continue reading

  • Mothers! By Dr Mohamed Kassem

    Mothers! By Dr Mohamed Kassem

    3 months ago, my friend’s mother passed away. I was off on travels and I couldn’t go see her, when I got back, she disappeared, she wasn’t picking up her phone, nor answering texts, no longer on facebook. A couple of weeks ago, I bumped into her in the streets. There are no words in… Continue reading

  • Sulfur Rich Onion Soup.

    Sulfur Rich Onion Soup.

    Bone Broth is being hailed as a great gut healer and immune booster now a days, I must assert though, the quality of the animal’s bones are crucial to ensuring it is of medicinal use. Using grass fed organic bones is a must. How does it help? A wide variety of ways, which you can… Continue reading

  • Strawberry Greens & Seeds Salad

    Strawberry Greens & Seeds Salad

    Simple but not only delicious, also nutritious, strawberries contain Iodine, which is a thyroid health Nutrient. In this recipe I use a mixture of Organic greens, amazing for liver detox and fibre for gut microbiome. The seeds will provide you with Omega 3 DHA. Ingredients: Mixed greens, rocket, dandelion green, lettuce, even kale,preferably organic… Punnet… Continue reading

  • Why Living Close To The Sea Makes Us Happy!

    Why Living Close To The Sea Makes Us Happy!

    Dr Daryl Turner, a world authoritarian on Thyroid health explains in a lecture I attended, how most of us have some form of a Thyroid issue, that is not detectable by a TSH blood test. Unless you are eating fish/seafoods 4 times a week, equivalent of 2.2 KGs then most likely you are Iodine deficient.… Continue reading

  • She Stole My Look :)

    She Stole My Look :)

    I don’t mind, its not everyday that Victoria Beckham wears the exact same style you wore last year, so I’m truly flattered, wish I had her figure though. In this week’s Hello, Victoria Beckham is featured with her son in this look, I wore this with my other half last year to a Luncheon @Corrigan’s… Continue reading

  • Chia Seed Blueberry Pudding.

    Chia Seed Blueberry Pudding.

    Loaded with fibre, protein, Omega 3 fatty acids & other micro nutrients, Chia seeds are being hailed as a super food, naturally gluten free, non GMO and usually organically grown, hence why I try to add them to my diet whenever I can, adding an antioxidant rich food like blueberries to this pudding, makes it… Continue reading

  • 7 Top Evening Dresses For This Season

    7 Top Evening Dresses For This Season

    My featured image is a dress by Erdem. Erdem Moralioglu is arguably one the most talented British designers of this century. No one does print or demure better in my mind. Established in London in 2005 the designer ready-to-wear label, ERDEM, has come to be synonymous with versatile yet powerful femininity. Known for his use… Continue reading

  • Spinach Tomatoes & kale Pasta

    Spinach Tomatoes & kale Pasta

    I love pasta, specially the whole wheat or brown rice kind, so if someone tells me you can’t eat it because of the high GL, I would literally cry,!! so in my attempt to keep it in my diet ‘occasionally’ ,I’ve come up with this recipe that includes lots of green vegetables and fibre to… Continue reading

About Me

UK registered Naturopath, Iridoligist & Functional Medicine Practitioner