Balance Your pH With Deep Breathing For Better Bone Health!

When it comes to pH-balanced food combinations, we are well aware of the powerful role food plays in bone health and in maintaining your body’s pH. Today we discuss something other than food though. It has to do with the alkalizing power of deep breathing and the important role your posture plays to breathe properly.  I’m … Continue reading Balance Your pH With Deep Breathing For Better Bone Health!

My Kitchen Is My Clinic!!

It really is, its the highest budget room in mahashouse. I decorate it the most, as I spend the most time in it, sadly in some cultures, people spend so much money on a living room, or a salon for visitors, and skimp on their kitchens, making them more reluctant to spend time in their kitchens. … Continue reading My Kitchen Is My Clinic!!

Strawberry Greens & Seeds Salad

Simple but not only delicious, also nutritious, strawberries contain Iodine, which is a thyroid health Nutrient. In this recipe I use a mixture of Organic greens, amazing for liver detox and fibre for gut microbiome. The seeds will provide you with Omega 3 DHA. Ingredients: Mixed greens, rocket, dandelion green, lettuce, even kale,preferably organic... Punnet … Continue reading Strawberry Greens & Seeds Salad

Why Living Close To The Sea Makes Us Happy!

Dr Daryl Turner, a world authoritarian on Thyroid health explains in a lecture I attended, how most of us have some form of a Thyroid issue, that is not detectable by a TSH blood test. Unless you are eating fish/seafoods 4 times a week, equivalent of 2.2 KGs then most likely you are Iodine deficient. … Continue reading Why Living Close To The Sea Makes Us Happy!

Chia Seed Blueberry Pudding.

Loaded with fibre, protein, Omega 3 fatty acids & other micro nutrients, Chia seeds are being hailed as a super food, naturally gluten free, non GMO and usually organically grown, hence why I try to add them to my diet whenever I can, adding an antioxidant rich food like blueberries to this pudding, makes it … Continue reading Chia Seed Blueberry Pudding.

7 Top Evening Dresses For This Season

My featured image is a dress by Erdem. Erdem Moralioglu is arguably one the most talented British designers of this century. No one does print or demure better in my mind. Established in London in 2005 the designer ready-to-wear label, ERDEM, has come to be synonymous with versatile yet powerful femininity. Known for his use … Continue reading 7 Top Evening Dresses For This Season