Sunday Roast Lamb,Potatoes & Vegetables.

This dish can look traditional and easy to make, in part its true!! but you can always cook it in an in-flammatory way, please follow my steps to cook it, so it can be beneficial and nutrient dense, enjoy as a treat on a Sunday, or a day off. This dish is 25% Acidic and … Continue reading Sunday Roast Lamb,Potatoes & Vegetables.

Home Made Facial Scrub

Wether you're on a budget, or you're simply trying to convert to Natural products, then this easy to make Scrub is for you, I use it twice a week for a deep facial cleanse. Lavender and Oat Face Scrub Ingredients: 2 tablespoons oats 1 teaspoon almond oil 1 teaspoon dried lavender flowers, ground 1 teaspoon … Continue reading Home Made Facial Scrub

London Fashion Week New Talents!

My pick of this year's LFW 2017 new talents are: The featured image is of a design for FYODOR GOLAN FYODOR GOLAN was establish in 2011 by Fyodor Podgorny and Golan Frydman. The designers drive and expressive approach established immediately recognisable brand image. Playful undertone with experimental cuts focused on bold colours and digital like … Continue reading London Fashion Week New Talents!

7 Steps to Help With Osteoporosis.

Osteoporosis is a risk condition for me, as women in my family has it, so I've become  determined to elude it. When I had to choose an assignment for my Biomedicine year, I chose Osteoporosis, as its what I wanted to specialise in as a Naturopath. I was also inspired by my favourite Nutritionist, Dr … Continue reading 7 Steps to Help With Osteoporosis.

Baked Organic Potatoes, Avocado & Greens.

Tonight's recipe is a winter warming favourite one, please let me reiterate a few things first, I can't emphasises Organic enough when it comes to potatoes, specially if you will eat the skin, which is full of Nutrients and fibres, adding salad greens to the plate, will help your insulin level not to spike when you … Continue reading Baked Organic Potatoes, Avocado & Greens.

Coconut Curry Prawns With Vegetables.

This recipe, is not only full of Nutrients and good fats, but minerals too. Enjoy. Ingredients: 3⁄4 cup raw cashews 3⁄4 cup hot filtered water 1 cup coconut milk a piece of root turmeric or powder if you can't get the root 1 (1⁄2- to 1-inch) piece fresh ginger, peeled and cut into 1⁄4-inch rounds … Continue reading Coconut Curry Prawns With Vegetables.

Can Having a Stress Free Life, Make you Sick?

In some cases, yes it could, if you are leading a completely stress free life, then you're not alive, breathing yes!!! but not actively contributing to life. Some people deliberately, choose not to engage in anything that will cause them any form of stress,, in some cases even opting not to work/study if someone else … Continue reading Can Having a Stress Free Life, Make you Sick?