Did I hear you say ‘you have a cold’ then head to your kitchen and start cooking. XX Freekeh is a staple food in Middle Eastern cuisine, especially in  Jordan, Egypt and north Africa. A type of wheat that’s harvested prematurely and roasted. It has high fiber and protein content and it’s also nutrient-rich with… Continue reading

Phytoestrogens are plant foods that can have an Oestrogen-like activity & a hormonal-balancing effect on your body. Chickpea is a pulse that is loaded with phytoestrogens. It contains a compound called Isoflavones, don’t let the word Oestrogen worry you that it will make you Oestrogen dominant, thats not how it works, unlike HRT, these plant… Continue reading