February 22, 2017

  • Freekeh Vegetables Chicken Soup.

    Freekeh Vegetables Chicken Soup.

    Did I hear you say ‘you have a cold’ then head to your kitchen and start cooking. XX Freekeh is a staple food in Middle Eastern cuisine, especially in  Jordan, Egypt and north Africa. A type of wheat that’s harvested prematurely and roasted. It has high fiber and protein content and it’s also nutrient-rich with… Continue reading

  • Parsley Humous For Hormonal Balance!

    Parsley Humous For Hormonal Balance!

    Phytoestrogens are plant foods that can have an Oestrogen-like activity & a hormonal-balancing effect on your body. Chickpea is a pulse that is loaded with phytoestrogens. It contains a compound called Isoflavones, don’t let the word Oestrogen worry you that it will make you Oestrogen dominant, thats not how it works, unlike HRT, these plant… Continue reading

About Me

UK registered Naturopath, Iridoligist & Functional Medicine Practitioner