Can Having a Stress Free Life, Make you Sick?

In some cases, yes it could, if you are leading a completely stress free life, then you're not alive, breathing yes!!! but not actively contributing to life. Some people deliberately, choose not to engage in anything that will cause them any form of stress,, in some cases even opting not to work/study if someone else … Continue reading Can Having a Stress Free Life, Make you Sick?

Berry Porridge, Chia seeds & Nuts

Goodness in a bowel, I love starting my day with this scrumptious gluten free porridge. Ingredients: 1/2 cup gluten free organic oats. Frozen or fresh berries. 1 heaped tbs chia seeds. 2 cups filtered water 1/2 tsp cylon cinnamon 1 tsp raw or Manuka honey A handful of your preferred nuts, 'I usually use activated … Continue reading Berry Porridge, Chia seeds & Nuts