Month: January 2017
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Breakfast
Yes you got it, no recipes required here, EGGS, you know the drill, always ‘organic’ ‘free range’ SPINACH’ any green will do really, and the star of the show ‘AVOCADO’ I also add TURMERIC, SUNFLOWER SEEDS & BLACK SESAME….Yummmmmmmmm
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Roast ‘Organic’ Salmon Dinner
Full, full of Nutrients, from Omega 3 to calcium, magnesium, potassium and many more, this dinner recipe is the Bomb. Ingredients: Wild or organic Salmon. 150 g Quinoa Variety of green vegetables ‘be creative’ here I used courgettes, kale, celery, leeks, french beans, pls feel free to use any in season, mother nature is generous.…
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6 Chic all black looks
My mother ‘RIP’ used to always tell me that Black and White are the Kings of fashion, in other words, they never date or go out of fashion, as some other colours do. Invest in a black suit, she would say, it would serve for a happy or indeed a sad occasion, casual, classic, dinner,…
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Simple healthy snack
I often get asked by friends & clients alike, what is a good healthy snack to help with sugar cravings? 1 date and some nuts, is my personal choice, this for me has replaced my snacking on chocolates, biscuits and so on. With plenty of potassium & natural sugars in dates, its guilt free, as…
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Spa day
Once a month or so, a friend and I treat ourselves to a spa day, its our down time/me time, without a care in the world, and certainly no guilt, we work hard, so well deserve it and have certainly earned it. My family endorse it, as they know if I’m happy and relaxed, I’ll…
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Flaxseed Foccacia
Hey girls & boys, looking for another yummy gluten free focaccia? then follow these simple steps to eating one.., Ingredients: 2 Cups ground flaxseeds. 1 tsp baking powder, or 2-3 organic free range egg whites 4 Organic Eggs 1/2 cup water salt 1/2 cup olive oil. Preheat oven to 180 degrees combine all dry ingredients…
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Endive ‘Chicory’ Pomegranate Salad
Did I hear someone say salad!!! aaa borrrrrring, tasteless, NOT my salads, here goes. This Endive salad is not only delicious, Endive is being hailed as a super food, with a recent study suggesting that, a compound found in the bitter leaves called chicoric acid may stave off dementia. you had me at ‘dementia’, I don’t…
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Shawl-Collar Double-Breasted Wool Cardigan
Today I’m fashion blogging for my male followers, check out this look, Ideal for when the weather is milder and you don’t require a heavy coat, this cardigan has been knitted in Italy from beautifully soft wool. The generous shawl collar and double-breasted front enhance its warm, cosy feel, but the clever cut ensures it won’t add any bulk…
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Gluten Free, Yeast Free Irish Soda Bread
This is my take on the famous Corrigan Irish Soda bread, he uses porridge oats to give his soda bread an authentic Irish texture. Covering the just-baked bread with a damp cloth stops it drying out so fast but, even so, this is best eaten the day it’s made. ONE BIG TIP I CAN GIVE…
Naturopathy 