Pine Nuts & bone health

Rich and crunchy, the pine nut has a buttery flavour, pine nuts grow inside the cones of certain pine trees, and are botanically a seed rather than a nut. They are not only delicious, but packed with vital nutrients for your bones and your body. Yes, pine nuts are seeds – it would be convenient if … Continue reading Pine Nuts & bone health

Vitamin D.

I often get asked to recommend a good brand of vitamin D supplement, well my answer usually is the one above in my featured image, not only its free, its also the best source, if you get it by the sea, you're combining Magnesium and Iodine with it. Great for bone health and Thyroid support. … Continue reading Vitamin D.

Milk or No Milk, that is the question..

Milk is such a hot topic…is it good for you, is it not? I personally don't have it myself,  I've discovered through my allergy that it doesn't suit my body. It doesn't digest well. Milk has traditionally been in our diet for thousands of years. Mostly the fermented form though, as in the case of Kefir or … Continue reading Milk or No Milk, that is the question..