Day: January 25, 2017
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Breakfast
Yes you got it, no recipes required here, EGGS, you know the drill, always ‘organic’ ‘free range’ SPINACH’ any green will do really, and the star of the show ‘AVOCADO’ I also add TURMERIC, SUNFLOWER SEEDS & BLACK SESAME….Yummmmmmmmm
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Roast ‘Organic’ Salmon Dinner
Full, full of Nutrients, from Omega 3 to calcium, magnesium, potassium and many more, this dinner recipe is the Bomb. Ingredients: Wild or organic Salmon. 150 g Quinoa  Variety of green vegetables ‘be creative’ here I used courgettes, kale, celery, leeks, french beans, pls feel free to use any in season, mother nature is generous.…
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6 Chic all black looks
My mother ‘RIP’ used to always tell me that Black and White are the Kings of fashion, in other words, they never date or go out of fashion, as some other colours do. Invest in a black suit, she would say, it would serve for a happy or indeed a sad occasion, casual, classic, dinner,…
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Simple healthy snack
I often get asked by friends & clients alike, what is a good healthy snack to help with sugar cravings? 1 date and some nuts, is my personal choice, this for me has replaced my snacking on chocolates, biscuits and so on. With plenty of potassium & natural sugars in dates, its guilt free, as…
Naturopathy 