January 14, 2017

  • Tomatoes and Bone Health

    Who knew tomatoes were a great support for bone health!! with its rich supply of antioxidant & lycopene, in a recent study tomatoes were removed from a menopausal group of women’s diet for a few weeks, at the end of the trial, these women started to show increased signs of oxidative stress in their bones… Continue reading

  • Apple Cider Vinegar

    Apple Cider Vinegar

    This is my miracle vinegar, I use bottles and bottles of it all the time, I use it to clean non-organic fruit and vegetables, as a drink, to add some digestive acid to my stomach ‘lets face it, I’m not 25 anymore’ right!! and as we age, our stomach acid naturally decline, I even wash my… Continue reading

About Me

UK registered Naturopath, Iridoligist & Functional Medicine Practitioner